Duck Soup With Brown Rice And Yams

Duck Soup With Brown Rice And Yams


1. Place duck pieces in a soup pot and brown over medium heat.

2. Add broth and water, bring to a boil and skim away any scum that forms.

3. Add onion, celery, carrots, bay and sage leaves, cumin, ginger and thyme.

4. Bring back to a boil, reduce heat and simmer 45 minutes.

5. Remove duck pieces and let cool.

6. Strain and degrease stock.

7. Return stock to pan, add rice, bring to a boil, reduce heat and simmer 25 minutes.

8. In the meantime, remove duck meat from bones and dice.

9. Add duck meat and yam to the pot, bring back to a boil, reduce heat and simmer 20 minutes.

10. Add peas and simmer 5 minutes or until tender.

11. Add chopped sage and ladle into soup bowls.

---------------------------------------------------------------------------

Nutrition

Ingredients