Dudhi Halwa

1. Mix dudhi, milk, sugar, oil, cardamom powder, kesar, 2 tea spoons of almonds and pista in a pan and put on flame.

2. Keep on stirring till the mixture becomes thick.

3. Decorate it with almond and pista.

4. Let it cool and then freeze it.

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Nutrient	Quantity
Total fats	1733.7736 g
Protein	749.4219 g
Carbohydrates	1015.9262 g
Energy	21253.6472 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.7269 g
Water	323.5616 g
Aspartic acid	70.0581 g
Calcium, Ca	3913.1678 mg
Lutein + zeaxanthin	107120.7 g
Fiber, total dietary	396.4234 g
Fatty acids, total saturated 22:0	1.476 g
Carotene, beta	11262.7347 g
Niacin	49.7954 mg
Vitamin A, RAE	995.2636 g
Arginine	79.6474 g
Riboflavin	5.9044 mg
Fatty acids, total saturated 20:1	3.2841 g
Glutamic acid	159.9301 g
Stigmasterol	184.5 mg
Sodium, Na	73.1148 mg
Fatty acids, total saturated 16:1 undifferentiated	18.3606 g
Total lipid (fat)	1733.7736 g
Manganese, Mn	46.5033 mg
Fructose	8.856 g
Proline	34.8414 g
Fatty acids, total saturated 16:0	200.2463 g
Fatty acids, total saturated 8:0	4.0554 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	519.9579 g
Sucrose	253.503 g
Choline, total	21.3515 mg
Sugars, total	290.67 g
Serine	47.6265 g
Fatty acids, total saturated 10:0	3.4389 g
Fatty acids, total saturated 18:0	21.1144 g
Vitamin B-6	62.8101 mg
Selenium, Se	273.1849 g
Ash	112.0638 g
Fatty acids, total saturated 18:1 undifferentiated	840.1723 g
Pantothenic acid	19.6276 mg
Phenylalanine	40.5738 g
Beta-sitosterol	7306.2 mg
Copper, Cu	48.6087 mg
Thiamin	32.1655 mg
Retinol	35.1573 g
Methionine	13.3875 g
Iron, Fe	148.5937 mg
Carbohydrate, by difference	1015.9262 g
Phosphorus, P	18321.3485 mg
Folate, total	1920.3814 g
Tocopherol, gamma	753.129 mg
Fatty acids, total saturated 4:0	0.1376 g
Alanine	36.1849 g
Cholesterol	10.9227 mg
Valine	46.4225 g
Fatty acids, total saturated 18:2 undifferentiated	520.6809 g
Glycine	37.4916 g
Carotene, alpha	369 g
Glucose (dextrose)	11.808 g
Fatty acids, total saturated 14:0	11.1504 g
Zinc, Zn	82.7894 mg
Isoleucine	34.054 g
Maltose	6.273 g
Tocopherol, delta	29.52 mg
Fatty acids, total saturated 12:0	25.5016 g
Fatty acids, total polyunsaturated	531.4078 g
Tocotrienol, gamma	61.623 mg
Leucine	59.5968 g
Vitamin A, IU	19171.8078 IU
Folate, DFE	1920.3814 g
Tryptophan	9.3269 g
Vitamin C, total ascorbic acid	213.4307 mg
Phytosterols	7899 mg
Fatty acids, total saturated 20:0	1.6974 g
Fatty acids, total saturated 6:0	0.8507 g
Campesterol	369 mg
Starch	61.623 g
Tyrosine	18.9531 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	0.6069 g
Fatty acids, total saturated	271.3478 g
Histidine	19.0203 g
Fatty acids, total monounsaturated	861.8432 g
Threonine	25.4394 g
Folate, food	1920.3814 g
Fatty acids, total polyunsaturated 17:0	0.3321 g
Vitamin E (alpha-tocopherol)	106.0135 mg
Magnesium, Mg	4553.931 mg
Lysine	42.2355 g
Potassium, K	38455.4218 mg
Cystine	10.8829 g
Fluoride, F	125.46 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1	552	13.296	57.216
Oil	1 teaspoon	37.376	0	4.2445
Saffron	0 teaspoon	0.2712	0.0572	0.0051
Cardamom Powder	1 teaspoon	0	0	0
Pistachio	30	20664	1002.573	1672.308
bottlegourd	0.5	0	0	0
calorie sweetener	50	0	0	0