Dulcet'S Chinese Chicken Salad

1. Shred the cabbage and carrots.

2. Slice pepper, snap peas and celery diagonally.

3. Cut lettuce so it looks like confetti.

4. Toss all vegetables and lettuce with Dulcet Asian Dressing.

5. Top with chicken.

6. Sprinkle wontons over top if using.

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Nutrient	Quantity
Total fats	67.5519 g
Protein	84.5106 g
Carbohydrates	10.1796 g
Energy	1009.3122 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6014 g
Water	445.233 g
Aspartic acid	7.6854 g
Calcium, Ca	106.1443 mg
Lutein + zeaxanthin	698.9962 g
Fiber, total dietary	3.3209 g
Carotene, beta	6954.4275 g
Niacin	31.1159 mg
Vitamin A, RAE	1735.1157 g
Arginine	5.3618 g
Riboflavin	0.9386 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total saturated 20:1	0.68 g
Glutamic acid	12.4933 g
Sodium, Na	423.5353 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7197 g
Total lipid (fat)	67.5519 g
Manganese, Mn	0.3512 mg
Fructose	0.7102 g
Proline	4.2052 g
Fatty acids, total saturated 16:0	14.0158 g
Sucrose	2.636 g
Choline, total	13.0286 mg
Sugars, total	4.5764 g
Serine	3.0532 g
Fatty acids, total saturated 18:0	3.9486 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.7201 mg
Selenium, Se	53.9451 g
Ash	4.9439 g
Fatty acids, total saturated 18:1 undifferentiated	22.8328 g
Pantothenic acid	5.2441 mg
Phenylalanine	3.3234 g
Copper, Cu	0.3541 mg
Betaine	0.388 mg
Thiamin	0.3523 mg
Retinol	1051.7357 g
Methionine	2.2064 g
Iron, Fe	6.4697 mg
Carbohydrate, by difference	10.1796 g
Phosphorus, P	722.592 mg
Folate, total	180.2791 g
Tocopherol, gamma	0.0738 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	0.72 g
Alanine	4.9504 g
Cholesterol	408.0009 mg
Valine	4.1305 g
Fatty acids, total saturated 18:2 undifferentiated	12.9742 g
Glycine	5.5905 g
Carotene, alpha	2504.565 g
Glucose (dextrose)	0.7456 g
Fatty acids, total saturated 14:0	0.5447 g
Zinc, Zn	7.0058 mg
Isoleucine	4.1931 g
Tocopherol, delta	0.0036 mg
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	14.6185 g
Leucine	6.1679 g
Tocotrienol, alpha	0.0136 mg
Vitamin A, IU	17173.5379 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	180.2791 g
Tryptophan	0.9371 g
Vitamin C, total ascorbic acid	24.1653 mg
Phytosterols	10.68 mg
Galactose	0.3072 g
Starch	1.0296 g
Tyrosine	2.7004 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	51.4275 g
Fatty acids, total saturated	19.2798 g
Histidine	2.4263 g
Fatty acids, total monounsaturated	27.5952 g
Threonine	3.6085 g
Folate, food	180.2791 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	0.7092 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	109.4057 mg
Lysine	6.7719 g
Potassium, K	1298.5844 mg
Cystine	1.1817 g
Fluoride, F	4.864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 lb	965.6022	0.5893	67.2295
Carrot	1	29.52	6.8976	0.1728
Purple cabbage	0.25	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
red pepper	1	1.25	0.2753	0.0138
wonton wrapper	0	0	0	0
green leaf lettuce	0.5	2.7	0.5166	0.027
bean sprout	0.5 cup	0	0	0
snap pea	0.5 cup	0	0	0
dulcet asian dressing	0.33 cup	0	0	0