Duqqah

1. combine ingredients.

2. enjoy!

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Nutrient	Quantity
Total fats	68.3648 g
Protein	26.8394 g
Carbohydrates	63.2326 g
Energy	889.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4367 g
Water	61.4955 g
Aspartic acid	2.067 g
Calcium, Ca	663.8075 mg
Lutein + zeaxanthin	946.4325 g
Fiber, total dietary	21.2695 g
Fatty acids, total saturated 22:0	0.0123 g
Carotene, beta	185.2275 g
Niacin	6.7078 mg
Vitamin A, RAE	18.375 g
Arginine	3.0331 g
Riboflavin	0.6054 mg
Fatty acids, total saturated 20:1	0.1131 g
Glutamic acid	4.897 g
Stigmasterol	1.5375 mg
Sodium, Na	144.3175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3272 g
Total lipid (fat)	68.3648 g
Manganese, Mn	2.4603 mg
Fructose	0.0738 g
Proline	1.0201 g
Fatty acids, total saturated 16:0	5.7802 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.333 g
Sucrose	2.1125 g
Choline, total	2.964 mg
Sugars, total	17.6255 g
Serine	1.2684 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	2.0274 g
Vitamin B-6	0.709 mg
Selenium, Se	8.0165 g
Ash	7.8228 g
Fatty acids, total saturated 18:1 undifferentiated	27.4098 g
Pantothenic acid	0.7845 mg
Phenylalanine	1.1854 g
Beta-sitosterol	60.885 mg
Copper, Cu	2.155 mg
Thiamin	1.5454 mg
Methionine	0.6399 g
Iron, Fe	14.6916 mg
Carbohydrate, by difference	63.2326 g
Phosphorus, P	969.155 mg
Folate, total	105.0825 g
Tocopherol, gamma	6.2761 mg
Alanine	1.1371 g
Valine	1.2796 g
Fatty acids, total saturated 18:2 undifferentiated	23.644 g
Glycine	1.4083 g
Carotene, alpha	3.075 g
Glucose (dextrose)	0.0984 g
Fatty acids, total saturated 14:0	0.12 g
Zinc, Zn	6.3685 mg
Isoleucine	0.9714 g
Maltose	0.0523 g
Tocopherol, delta	0.246 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	24.1004 g
Tocotrienol, gamma	0.5135 mg
Leucine	1.7208 g
Vitamin A, IU	371.37 IU
Folate, DFE	105.0825 g
Tryptophan	0.4282 g
Vitamin C, total ascorbic acid	156.846 mg
Phytosterols	83.165 mg
Fatty acids, total saturated 20:0	0.0141 g
Fatty acids, total saturated 6:0	0.0037 g
Campesterol	3.075 mg
Starch	0.5135 g
Tyrosine	0.8279 g
Vitamin K (phylloquinone)	0.648 g
Fatty acids, total saturated	8.2484 g
Histidine	0.629 g
Fatty acids, total monounsaturated	27.8666 g
Threonine	0.8754 g
Folate, food	105.0825 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Vitamin E (alpha-tocopherol)	1.279 mg
Magnesium, Mg	233.5275 mg
Lysine	0.8638 g
Potassium, K	1155.7475 mg
Cystine	0.4138 g
Fluoride, F	1.0455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coriander	4 tablespoons	59.6	10.998	3.554
Pistachio	4 tablespoons	172.2	8.3548	13.9359
cumin	2 tablespoons	45	5.3088	2.6724
salt pepper	0	0	0	0
sesame seed	6 tablespoons	513	23.571	43.2
hazelnut	5 tablespoons	99.75	15	5.0025