Duros

1. Mix dry ingredients, add water a little at a time until dough forms a ball. Do not over wet.

2. Roll out into thin layer and cut into desired shapes.

3. Fry, bake or microwave.

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Nutrient	Quantity
Total fats	3.3814 g
Protein	14.1847 g
Carbohydrates	219.1145 g
Energy	989.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1588 g
Water	109.8811 g
Aspartic acid	1.3075 g
Calcium, Ca	32.24 mg
Fiber, total dietary	5.976 g
Niacin	6.1383 mg
Arginine	1.2267 g
Riboflavin	0.0498 mg
Glutamic acid	2.6169 g
Sodium, Na	7555.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0119 g
Total lipid (fat)	3.3814 g
Manganese, Mn	2.861 mg
Proline	0.6666 g
Fatty acids, total saturated 16:0	0.8205 g
Choline, total	13.874 mg
Sugars, total	0.2844 g
Serine	0.7385 g
Fatty acids, total saturated 18:0	0.0619 g
Vitamin B-6	1.0333 mg
Selenium, Se	36.7382 g
Ash	11.7142 g
Fatty acids, total saturated 18:1 undifferentiated	1.0384 g
Pantothenic acid	1.941 mg
Phenylalanine	0.7555 g
Copper, Cu	0.3296 mg
Thiamin	0.3271 mg
Methionine	0.3432 g
Iron, Fe	0.9799 mg
Carbohydrate, by difference	219.1145 g
Phosphorus, P	236.42 mg
Folate, total	9.48 g
Alanine	0.7929 g
Valine	0.8293 g
Fatty acids, total saturated 18:2 undifferentiated	0.7498 g
Glycine	0.6357 g
Fatty acids, total saturated 14:0	0.019 g
Zinc, Zn	1.9152 mg
Isoleucine	0.5815 g
Fatty acids, total polyunsaturated	0.9062 g
Leucine	1.1681 g
Folate, DFE	9.48 g
Tryptophan	0.1709 g
Tyrosine	0.7474 g
Fatty acids, total saturated	0.9177 g
Histidine	0.3557 g
Fatty acids, total monounsaturated	1.0526 g
Threonine	0.5006 g
Folate, food	9.48 g
Vitamin E (alpha-tocopherol)	0.2607 mg
Magnesium, Mg	85.49 mg
Lysine	0.4925 g
Potassium, K	181.08 mg
Cystine	0.2555 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking soda	2 tablespoons	0	0	0
Cornstarch	0.25 cup	121.92	29.2064	0.016
Water	0.33 cup	0	0	0
flour	1.5 cups	867.42	189.9081	3.3654