Dustin'S Chicken Spiedini

1. Preheat oven to 350 degrees F.

2. Spray a baking pan lightly with cooking spray. Wrap each chicken strips around each cheese cube and secure with a toothpick. Dip chicken in olive oil and then roll in bread crumbs. Place chicken in the baking pan. Top with bay leaves and sliced onions. Bake for 15 to 20 minutes, or until chicken is fully cooked through, and cheese has melted, and bread crumbs are golden brown. Serve.

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Nutrient	Quantity
Total fats	109 g
Protein	35.31 g
Carbohydrates	14.01 g
Energy	1166.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8568 g
Water	267.115 g
Aspartic acid	0.1365 g
Calcium, Ca	236.18 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1.5 g
Niacin	2.044 mg
Vitamin A, RAE	51 g
Arginine	0.156 g
Riboflavin	0.2955 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.387 g
Sodium, Na	123.76 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3809 g
Total lipid (fat)	109 g
Manganese, Mn	0.1935 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	12.3972 g
Sucrose	1.485 g
Choline, total	119.974 mg
Sugars, total	6.36 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	2.1747 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.384 mg
Selenium, Se	29.31 g
Ash	2.565 g
Fatty acids, total saturated 18:1 undifferentiated	77.1141 g
Pantothenic acid	0.1845 mg
Phenylalanine	0.0375 g
Copper, Cu	0.4835 mg
Betaine	0.258 mg
Thiamin	0.273 mg
Retinol	51 g
Methionine	0.003 g
Iron, Fe	3.2998 mg
Carbohydrate, by difference	14.01 g
Phosphorus, P	349.5 mg
Folate, total	54 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.0315 g
Cholesterol	85 mg
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	10.6186 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	1.955 mg
Isoleucine	0.021 g
Fatty acids, total polyunsaturated	11.6793 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	173 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	54 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	261.18 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.021 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	65.786 g
Fatty acids, total saturated	15.1915 g
Histidine	0.021 g
Fatty acids, total monounsaturated	78.967 g
Threonine	0.0315 g
Folate, food	54 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	16.378 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	49 mg
Lysine	0.0585 g
Potassium, K	611.08 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Chicken breast	3	0	0	0
Bay leaf	4	0	0	0
white onion	1	60	14.01	0.15
asiago cheese	6 ounces	151.3	0	0.85
italian breadcrumb	2 cups	151.3	0	0.85