Dutch Apple Meatloaf

1. Preheat the oven to 350.

2. Mix the first six ingredients in a large mixing bowl.

3. Add the meat and mix well.

4. Shape into a loaf pan.

5. Mix topping ingredients and spread on top of meatloaf.

6. Bake at 350 for 70 minutes.

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Nutrient	Quantity
Total fats	96.3455 g
Protein	145.0681 g
Carbohydrates	36.9253 g
Energy	1628.7125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5428 g
Water	644.573 g
Aspartic acid	1.4206 g
Calcium, Ca	167.4236 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0248 g
Lutein + zeaxanthin	543.2752 g
Fiber, total dietary	3.0727 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0244 g
Carotene, beta	37.0779 g
Niacin	33.0328 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	164.1109 g
Fatty acids, total trans-polyenoic	0.9373 g
Arginine	0.8284 g
Riboflavin	1.5452 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.5387 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5195 g
Fatty acids, total saturated 20:1	0.1291 g
Glutamic acid	1.7083 g
Sodium, Na	666.5456 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5622 g
Total lipid (fat)	96.3455 g
Manganese, Mn	0.188 mg
Fructose	7.5755 g
Proline	0.5236 g
Fatty acids, total saturated 16:0	20.9528 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7625 g
Sucrose	19.6084 g
Choline, total	757.2319 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7536 g
Fatty acids, total polyunsaturated 18:1 t	4.2074 g
Sugars, total	31.3913 g
Serine	0.9847 g
Fatty acids, total saturated 10:0	0.0401 g
Fatty acids, total saturated 18:0	14.2874 g
Fatty acids, total saturated 20:4 undifferentiated	0.2696 g
Vitamin B-6	2.6448 mg
Selenium, Se	127.5737 g
Ash	13.1394 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	33.107 g
Pantothenic acid	5.556 mg
Phenylalanine	0.6888 g
Copper, Cu	0.558 mg
Betaine	54.8997 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.399 mg
Retinol	160.0567 g
Methionine	0.3815 g
Iron, Fe	15.8957 mg
Carbohydrate, by difference	36.9253 g
Phosphorus, P	1407.0056 mg
Folate, total	92.2556 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5189 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.0575 g
Alanine	0.7506 g
Cholesterol	793.8414 mg
Valine	0.8746 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0302 g
Fatty acids, total saturated 18:2 undifferentiated	4.5093 g
Glycine	0.4446 g
Carotene, alpha	0.0912 g
Glucose (dextrose)	3.6512 g
Fatty acids, total saturated 14:0	2.3816 g
Zinc, Zn	32.3173 mg
Isoleucine	0.6796 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0615 g
Fatty acids, total polyunsaturated	5.5974 g
Fatty acids, total saturated 14:1	0.5105 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1051 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9373 g
Tocotrienol, alpha	0.0624 mg
Vitamin A, IU	613.5493 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1159 g
Folate, DFE	92.2556 g
Tryptophan	0.1684 g
Vitamin C, total ascorbic acid	6.4867 mg
Phytosterols	15.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	28.8909 g
Fatty acids, total saturated 20:0	0.1323 g
Starch	0.0625 g
Tyrosine	0.5016 g
Vitamin B-12	14.2937 g
Vitamin K (phylloquinone)	11.0616 g
Fatty acids, total saturated	39.4638 g
Histidine	0.3157 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	36.3275 g
Threonine	0.5642 g
Folate, food	92.2556 g
Fatty acids, total polyunsaturated 17:0	1.0222 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	22.9919 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.6639 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	5.1477 g
Fatty acids, total trans-monoenoic	4.2104 g
Magnesium, Mg	150.3723 mg
Lysine	0.9277 g
Potassium, K	2311.1695 mg
Cystine	0.2736 g
Fluoride, F	5.3233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Apple	1	65	17.2625	0.2125
Egg	2	143	0.72	9.51
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
ketchup	2 tablespoons	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
breadcrumb	1 cup	0	0	0
beef	1.5	1347.1709	0	86.6136