Dutch Apple Pancakes

1. Preheat oven to 450.

2. Melt 1 1/2 tbs butter in a regular size skillet.

3. Mix Eggs, Flour, Milk, and Salt together in a bowl. When well blended put in skillet.

4. Cook for 15 minutes in oven.

5. Drop temp to 350 and cook for another 10 minutes.

6. While pancake is cooking mix 4 tbs butter, Applesauce, honey or sugar, cinnamon, and nutmeg in a small sauce pan and warm.

7. Cut pancakes like a pie and top with sauce.

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Nutrient	Quantity
Total fats	62.2972 g
Protein	47.0349 g
Carbohydrates	168.1786 g
Energy	1389.585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5991 g
Water	615.0212 g
Aspartic acid	4.6044 g
Calcium, Ca	665.804 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	820.38 g
Fiber, total dietary	14.7713 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	60.698 g
Niacin	8.5543 mg
Vitamin A, RAE	330.37 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	4.2033 g
Riboflavin	1.5509 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0958 g
Glutamic acid	8.4441 g
Sodium, Na	360.236 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4416 g
Total lipid (fat)	62.2972 g
Manganese, Mn	2.7967 mg
Fructose	21.5208 g
Proline	2.3592 g
Fatty acids, total saturated 16:0	8.8638 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.1432 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	4.1358 g
Choline, total	481.8908 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	44.339 g
Serine	2.9983 g
Fatty acids, total saturated 10:0	0.1462 g
Fatty acids, total saturated 18:0	3.5866 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.0611 mg
Selenium, Se	71.8301 g
Ash	8.568 g
Vitamin D	126.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	21.909 g
Pantothenic acid	4.6753 mg
Phenylalanine	2.491 g
Copper, Cu	1.7529 mg
Betaine	3.012 mg
Thiamin	1.4652 mg
Retinol	322.35 g
Methionine	1.3849 g
Iron, Fe	6.0406 mg
Carbohydrate, by difference	168.1786 g
Phosphorus, P	1207.893 mg
Folate, total	177.056 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7558 mg
Fatty acids, total saturated 4:0	0.1432 g
Alanine	2.4818 g
Cholesterol	576.3 mg
Valine	2.9266 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	20.0102 g
Glycine	2.1064 g
Glucose (dextrose)	8.973 g
Fatty acids, total saturated 14:0	0.9526 g
Zinc, Zn	7.5215 mg
Isoleucine	2.2478 g
Maltose	0.2562 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.145 g
Fatty acids, total polyunsaturated	21.0846 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.9164 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1632 mg
Vitamin A, IU	1268.997 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	177.056 g
Tryptophan	0.7381 g
Vitamin C, total ascorbic acid	3.693 mg
Phytosterols	0.682 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	2.0381 g
Vitamin B-12	2.1585 g
Vitamin K (phylloquinone)	2.829 g
Fatty acids, total saturated	14.4196 g
Histidine	1.2572 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	22.4943 g
Threonine	1.9597 g
Folate, food	177.056 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	47.166 g
Vitamin D3 (cholecalciferol)	3.183 g
Vitamin E (alpha-tocopherol)	2.4191 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	169.968 mg
Lysine	2.6041 g
Potassium, K	1154.86 mg
Cystine	0.8739 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	0.5 teaspoon	0	0	0
Butter	5.5 tablespoons	470.25	21.6068	39.6
Honey	0.25 cup	0	0	0
Cinnamon	1.5 1/2	0	0	0
Egg	3	214.5	1.08	14.265
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
flour	0.75 cup	433.71	94.954	1.6827
applesauce	1.5 1/2	153.72	41.2482	0.366