Dutch Apple Pannekoeken Bisquick

1. Heat oven to 400. Grease a 9 inch pie plate with cooking spray.

2. Mix brown sugar and cinnamon in a bowl. Add apples and toss to coat.

3. Heat water and butter to boiling and reduce heat to low. Add bisquick and stir until mixture forms a ball; remove from heat.

4. Beat in eggs one at a time and beat until smooth.

5. Spread batter into pie plate. Arrange apples on top within 1 inch of edge.

6. Bake for 23 minutes or until puffed and edge is golden brown.

7. Serve immediately.

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Nutrient	Quantity
Total fats	23.91 g
Protein	17.969 g
Carbohydrates	62.5265 g
Energy	523 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1569 g
Water	156.7712 g
Aspartic acid	1.8249 g
Calcium, Ca	235.55 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	1.913 mg
Vitamin A, RAE	160.9 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.6123 g
Riboflavin	0.61 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	2.8646 g
Sodium, Na	181.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2442 g
Total lipid (fat)	23.91 g
Manganese, Mn	0.5003 mg
Fructose	0.6105 g
Proline	0.7559 g
Fatty acids, total saturated 16:0	3.5186 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	52.008 g
Choline, total	295.065 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	53.731 g
Serine	1.2623 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.4167 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2373 mg
Selenium, Se	31.36 g
Ash	2.8628 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7801 g
Pantothenic acid	1.8138 mg
Phenylalanine	0.9632 g
Copper, Cu	0.5887 mg
Betaine	0.355 mg
Thiamin	0.4249 mg
Retinol	160 g
Methionine	0.5564 g
Iron, Fe	2.8935 mg
Carbohydrate, by difference	62.5265 g
Phosphorus, P	425.8 mg
Folate, total	76.95 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.0143 g
Cholesterol	372 mg
Valine	1.1565 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.7512 g
Glycine	0.798 g
Glucose (dextrose)	1.1125 g
Fatty acids, total saturated 14:0	0.069 g
Zinc, Zn	2.6985 mg
Isoleucine	0.9008 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	8.2227 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4952 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	560.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	76.95 g
Tryptophan	0.284 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.7228 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	5.1426 g
Histidine	0.4662 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.0961 g
Threonine	0.7777 g
Folate, food	76.95 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	47.33 mg
Lysine	1.0833 g
Potassium, K	335.35 mg
Cystine	0.38 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	0.25 cup	209	53.9495	0
Cinnamon	0.25 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Water	0.33 cup	0	0	0
cooking apple	2	0	0	0
bisquick baking mix	0.5 cup	0	0	0