Dutch Baby - Adapted

1. SIft together dry ingredients.

2. Stir in wet ingredients.

3. Heat on a griddle until cooked about 3 min each side.

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Nutrient	Quantity
Total fats	46.5545 g
Protein	29.8765 g
Carbohydrates	75.6123 g
Energy	840.056 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1553 g
Water	227.1417 g
Aspartic acid	3.0847 g
Calcium, Ca	151.182 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	5.931 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	4.009 mg
Vitamin A, RAE	160.45 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.5027 g
Riboflavin	0.8438 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0371 g
Glutamic acid	4.7872 g
Sodium, Na	281.038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2266 g
Total lipid (fat)	46.5545 g
Manganese, Mn	2.3108 mg
Fructose	0.0462 g
Proline	1.2547 g
Fatty acids, total saturated 16:0	5.5728 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0462 g
Choline, total	309.308 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.4727 g
Serine	2.0298 g
Fatty acids, total saturated 10:0	1.5984 g
Fatty acids, total saturated 18:0	2.6152 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5807 mg
Selenium, Se	63.269 g
Ash	3.5826 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	7.6571 g
Pantothenic acid	2.6306 mg
Phenylalanine	1.664 g
Copper, Cu	0.7548 mg
Betaine	0.498 mg
Thiamin	0.3757 mg
Retinol	160 g
Methionine	0.8969 g
Iron, Fe	4.4288 mg
Carbohydrate, by difference	75.6123 g
Phosphorus, P	518.372 mg
Folate, total	86.7 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.7419 g
Cholesterol	372 mg
Valine	1.9828 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.2137 g
Glycine	1.2281 g
Glucose (dextrose)	0.5944 g
Fatty acids, total saturated 14:0	5.0685 g
Zinc, Zn	3.4464 mg
Isoleucine	1.523 g
Maltose	0.0462 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	5.6797 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5507 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	550.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	86.7 g
Tryptophan	0.3973 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	1.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0462 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1632 g
Lactose	0.0462 g
Tyrosine	1.2458 g
Vitamin B-12	0.9494 g
Vitamin K (phylloquinone)	0.42 g
Fatty acids, total saturated	29.8076 g
Alcohol, ethyl	1.4448 g
Histidine	0.7603 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.9434 g
Threonine	1.2286 g
Folate, food	86.7 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.3169 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	106.214 mg
Lysine	1.8144 g
Potassium, K	689.536 mg
Cystine	0.6539 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Egg white	2	34.32	0.4818	0.1122
Egg	2	143	0.72	9.51
flour	0.5 cup	289.14	63.3027	1.1218
vanilla extract	1 teaspoon	12.096	0.5313	0.0025