Dutch Baby- German Pancake

1. Preheat oven to 400.

2. melt butter or margarine in 9 inch pie plate

3. mix all other ingredients.

4. pour mixture into plate with th melted butter.

5. bake 45minutes.

6. cut into slices you desire, I generally do 4 pieces.

7. serve and enjoy.

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Nutrient	Quantity
Total fats	47.8515 g
Protein	37.3069 g
Carbohydrates	140.7303 g
Energy	1132.594 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5206 g
Water	305.6024 g
Aspartic acid	3.5579 g
Calcium, Ca	601.3953 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	8.388 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	17.08 g
Niacin	6.5863 mg
Vitamin A, RAE	274.04 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.1677 g
Riboflavin	1.1993 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	6.9392 g
Sodium, Na	292.328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2929 g
Total lipid (fat)	47.8515 g
Manganese, Mn	2.4687 mg
Proline	2.0514 g
Fatty acids, total saturated 16:0	7.1981 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	27.3764 g
Choline, total	334.8013 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	40.1948 g
Serine	2.3437 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	2.941 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.8088 mg
Selenium, Se	55.6333 g
Ash	6.442 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	16.5983 g
Pantothenic acid	3.7222 mg
Phenylalanine	1.978 g
Copper, Cu	1.247 mg
Betaine	1.764 mg
Thiamin	1.0694 mg
Retinol	269.8 g
Methionine	1.087 g
Iron, Fe	3.9397 mg
Carbohydrate, by difference	140.7303 g
Phosphorus, P	959.4427 mg
Folate, total	122.2133 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.9044 g
Cholesterol	396.4 mg
Valine	2.3242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	14.573 g
Glycine	1.5965 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.8384 g
Zinc, Zn	5.9025 mg
Isoleucine	1.7853 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	15.4137 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.148 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	975.48 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	122.2133 g
Tryptophan	0.5744 g
Vitamin C, total ascorbic acid	0.21 mg
Phytosterols	0.46 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.6653 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	12.1232 g
Histidine	1.0121 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	16.9898 g
Threonine	1.5476 g
Folate, food	122.2133 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.3367 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	133.7087 mg
Lysine	2.1168 g
Potassium, K	807.7273 mg
Cystine	0.6471 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 tablespoons	110.124	27.5448	0
Butter	0.25 cup	342	15.714	28.8
Egg	2	143	0.72	9.51
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
flour	0.66 cup	385.52	84.4036	1.4957