Dutch Broodjes For Steve'S Breakfast

1. Slice roll in half.

2. Butter top and bottom of sliced roll.

3. Stack mixed greens, Dutch cheese, sliced egg, tomatos, cucumbers, sprouts and sprinkle with fresh parsley.

4. Serve with black European coffee.

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Nutrient	Quantity
Total fats	0.2019 g
Protein	1.9339 g
Carbohydrates	5.3208 g
Energy	25.6272 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0304 g
Water	87.9923 g
Aspartic acid	0.0906 g
Calcium, Ca	49.0757 mg
Lutein + zeaxanthin	926.0498 g
Fiber, total dietary	2.6062 g
Carotene, beta	1382.7524 g
Niacin	0.5622 mg
Vitamin A, RAE	117.1572 g
Arginine	0.0838 g
Riboflavin	0.0955 mg
Tocopherol, beta	0.004 mg
Glutamic acid	0.2481 g
Sodium, Na	73.1573 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.2019 g
Manganese, Mn	0.2519 mg
Fructose	0.8117 g
Proline	0.0207 g
Fatty acids, total saturated 16:0	0.0287 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.1304 g
Choline, total	8.2082 mg
Sugars, total	1.8174 g
Serine	0.0302 g
Fatty acids, total saturated 18:0	0.0041 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.1242 mg
Selenium, Se	0.7087 g
Ash	1.2489 g
Fatty acids, total saturated 18:1 undifferentiated	0.0248 g
Pantothenic acid	0.1941 mg
Phenylalanine	0.055 g
Copper, Cu	0.0975 mg
Betaine	0.2668 mg
Thiamin	0.0825 mg
Methionine	0.0166 g
Iron, Fe	1.2335 mg
Carbohydrate, by difference	5.3208 g
Phosphorus, P	40.7844 mg
Folate, total	27.5456 g
Tocopherol, gamma	0.048 mg
Lycopene	1029.2 g
Alanine	0.0338 g
Valine	0.0695 g
Fatty acids, total saturated 18:2 undifferentiated	0.0564 g
Glycine	0.0306 g
Carotene, alpha	42.9515 g
Glucose (dextrose)	0.7296 g
Zinc, Zn	0.2948 mg
Isoleucine	0.0576 g
Fatty acids, total polyunsaturated	0.0896 g
Leucine	0.0809 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	2340.3441 IU
Folate, DFE	27.5456 g
Tryptophan	0.0228 g
Vitamin C, total ascorbic acid	38.0819 mg
Phytosterols	15.5573 mg
Tyrosine	0.0203 g
Vitamin K (phylloquinone)	166.7366 g
Fatty acids, total saturated	0.0345 g
Histidine	0.0367 g
Fatty acids, total monounsaturated	0.0263 g
Threonine	0.0632 g
Folate, food	27.5456 g
Vitamin E (alpha-tocopherol)	0.8907 mg
Magnesium, Mg	30.765 mg
Lysine	0.0726 g
Potassium, K	421.1026 mg
Cystine	0.0158 g
Fluoride, F	0.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2 slices	7.2	1.556	0.08
Cucumber	4 slices	0	0	0
Green	1 ounce	6.2369	1.2275	0.0369
hard egg	1	0	0	0
gouda cheese	1 slice	0	0	0
grain bread	1	0	0	0
sprout	1 ounce	12.1903	2.5373	0.085