Dutch Cutlet

1. Mix minced beef with salt, pepper, breadcrumbs, minced onion, and egg.

2. Form into a flat cake.

3. Put in greased baking tin with 2 cups cold water, tomato sauce, chopped onion and bacon on top.

4. Cover with foil and bake at 350* for 1 hour.

5. Garnish with tomato slices and parsley.

6. Serve either hot or cold.

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Nutrient	Quantity
Total fats	138.4285 g
Protein	86.3738 g
Carbohydrates	15.6624 g
Energy	1653.0632 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6416 g
Water	919.6082 g
Aspartic acid	8.0723 g
Calcium, Ca	134.7954 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0779 g
Lutein + zeaxanthin	257.9 g
Fiber, total dietary	2.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0216 g
Fatty acids, total saturated 22:0	0.0056 g
Carotene, beta	1.6 g
Niacin	22.1256 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	83.08 g
Fatty acids, total trans-polyenoic	0.0158 g
Arginine	5.9267 g
Riboflavin	0.9925 mg
Fatty acids, total trans-polyenoic 22:4	0.0188 g
Tocopherol, beta	0.2878 mg
Fatty acids, total polyunsaturated 15:0	0.6346 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0835 g
Fatty acids, total saturated 20:1	0.7179 g
Glutamic acid	13.7254 g
Sodium, Na	589.9544 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7924 g
Total lipid (fat)	138.4285 g
Manganese, Mn	0.3006 mg
Fructose	2.064 g
Proline	4.2668 g
Fatty acids, total saturated 16:0	32.3166 g
Fatty acids, total polyunsaturated 16:1 t	0.0032 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3383 g
Sucrose	1.864 g
Choline, total	482.3914 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.037 g
Sugars, total	7.249 g
Serine	3.6043 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	19.2441 g
Fatty acids, total saturated 20:4 undifferentiated	0.1273 g
Vitamin B-6	1.4667 mg
Selenium, Se	80.7115 g
Ash	5.7975 g
Vitamin D	113.4802 IU
Fatty acids, total saturated 18:1 undifferentiated	50.2765 g
Pantothenic acid	2.7235 mg
Phenylalanine	3.4054 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.4431 mg
Betaine	47.1328 mg
Thiamin	0.3477 mg
Retinol	83.08 g
Methionine	2.0626 g
Iron, Fe	9.7578 mg
Carbohydrate, by difference	15.6624 g
Phosphorus, P	788.6547 mg
Folate, total	85.6334 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.432 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	5.5584 g
Cholesterol	526.3474 mg
Valine	4.3223 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0311 g
Fatty acids, total saturated 18:2 undifferentiated	4.0626 g
Glycine	6.0505 g
Glucose (dextrose)	3.337 g
Fatty acids, total saturated 14:0	3.8796 g
Zinc, Zn	17.7507 mg
Isoleucine	3.7802 g
Tocopherol, delta	0.0328 mg
Fatty acids, total polyunsaturated	5.0021 g
Fatty acids, total saturated 14:1	0.9484 g
Tocotrienol, gamma	0.019 mg
Fatty acids, total polyunsaturated 17:1	0.0348 g
Leucine	6.9576 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0158 g
Tocotrienol, alpha	0.1024 mg
Vitamin A, IU	283.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0097 g
Folate, DFE	85.6334 g
Tryptophan	1.0818 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.342 g
Fatty acids, total polyunsaturated 18:1 c	6.1816 g
Fatty acids, total saturated 20:0	0.1732 g
Tocotrienol, beta	0.0056 mg
Tyrosine	2.7828 g
Vitamin B-12	12.8704 g
Vitamin K (phylloquinone)	8.4967 g
Fatty acids, total saturated	57.6588 g
Histidine	2.7368 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0077 g
Fatty acids, total monounsaturated	56.7717 g
Threonine	3.6494 g
Folate, food	85.6334 g
Fatty acids, total polyunsaturated 17:0	1.4063 g
Vitamin D (D2 + D3)	2.9253 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0095 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	2.9253 g
Vitamin E (alpha-tocopherol)	1.6294 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0304 g
Fatty acids, total trans	0.0562 g
Fatty acids, total trans-monoenoic	0.0404 g
Magnesium, Mg	102.6253 mg
Lysine	7.1704 g
Potassium, K	1414.3091 mg
Cystine	0.9121 g
Fluoride, F	339.2113 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Egg	1	71.5	0.36	4.755
Parsley	0	0	0	0
Bacon	1 slice	116.76	0.3584	11.1132
Cold water	2 cups	0	0	0
Tomato Sauce	1 tablespoon	0	0	0
salt pepper	0	0	0	0
breadcrumb	1 cup	0	0	0
beef steak	1 lb	1400.8032	0	122.4003