Dutch Dainties

1. Preheat oven to 325*.

2. BASE: Combine ingredients and press into greased muffin tins to form a shell for filling.

3. FILLING: Beat egg whites until stiff. Fold in brown sugar, coconut, nuts, cherries and baking powder. Spoon into muffin cups over base.

4. Bake @ 325* until filling is golden brown (and toothpick comes out clean) about 20 minutes.

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Nutrient	Quantity
Total fats	75.62 g
Protein	32.7262 g
Carbohydrates	146.5907 g
Energy	1332.8124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4531 g
Water	90.5745 g
Aspartic acid	3.1823 g
Calcium, Ca	644.3435 mg
Lutein + zeaxanthin	185.98 g
Fiber, total dietary	14.7606 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	14.96 g
Niacin	7.5204 mg
Vitamin A, RAE	68.37 g
Arginine	4.0021 g
Riboflavin	0.9995 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	0.095 g
Glutamic acid	6.4287 g
Sodium, Na	433.115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3289 g
Total lipid (fat)	75.62 g
Manganese, Mn	2.4355 mg
Fructose	1.2791 g
Proline	1.4277 g
Fatty acids, total saturated 16:0	7.4522 g
Fatty acids, total saturated 8:0	0.9399 g
Sucrose	104.0741 g
Choline, total	147.53 mg
Sugars, total	109.7778 g
Serine	1.9861 g
Fatty acids, total saturated 10:0	0.7471 g
Fatty acids, total saturated 18:0	3.5273 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	0.3083 mg
Selenium, Se	28.0818 g
Ash	7.9952 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	23.8656 g
Pantothenic acid	1.7317 mg
Phenylalanine	1.769 g
Copper, Cu	2.1956 mg
Betaine	0.461 mg
Thiamin	1.5985 mg
Retinol	63.07 g
Methionine	1.058 g
Iron, Fe	5.3136 mg
Carbohydrate, by difference	146.5907 g
Phosphorus, P	1034.4991 mg
Folate, total	156.56 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.4381 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	1.7919 g
Cholesterol	184.45 mg
Valine	1.97 g
Fatty acids, total saturated 18:2 undifferentiated	25.5327 g
Glycine	1.8828 g
Carotene, alpha	6.46 g
Glucose (dextrose)	1.74 g
Fatty acids, total saturated 14:0	2.5081 g
Zinc, Zn	6.4518 mg
Isoleucine	1.5551 g
Maltose	0.0581 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	5.9447 g
Fatty acids, total polyunsaturated	26.1079 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	2.644 g
Tocotrienol, alpha	0.5891 mg
Vitamin A, IU	325.54 IU
Folate, DFE	156.56 g
Tryptophan	0.5962 g
Vitamin C, total ascorbic acid	1.32 mg
Phytosterols	18.8 mg
Galactose	0.0581 g
Fatty acids, total saturated 20:0	0.0054 g
Fatty acids, total saturated 6:0	0.0764 g
Lactose	0.0581 g
Tyrosine	1.3533 g
Vitamin B-12	0.3909 g
Vitamin K (phylloquinone)	0.199 g
Fatty acids, total saturated	21.5693 g
Histidine	0.9217 g
Fatty acids, total monounsaturated	24.3179 g
Threonine	1.3483 g
Folate, food	156.56 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	0.5346 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	146.0876 mg
Lysine	1.4829 g
Potassium, K	911.6675 mg
Cystine	0.6927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 pinch	0.1524	0.0796	0
Butter	0.5 cup	684	31.428	57.6
Baking soda	0 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Coconut	0.5 cup	141.6	6.092	13.396
Egg white	2	34.32	0.4818	0.1122
Egg yolk	1	54.74	0.6103	4.5118
purpose flour	1 cup	0	0	0
maraschino cherry	0.25 cup	0	0	0
nut	0.25 cup	0	0	0