Dutch Dumplings

1. Mix the dry ingredients

2. Lightly beat eggs, stir into the dry ingredients,

3. Drop by teaspoons into boiling soup or stew.

4. Cover and cook for 15 minutes.

5. Alternative; You can use 2/3 cup of Bisquick , eggs and parsley.

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Nutrient	Quantity
Total fats	11.0156 g
Protein	18.8644 g
Carbohydrates	85.8398 g
Energy	530.189 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1187 g
Water	89.8855 g
Aspartic acid	1.911 g
Calcium, Ca	203.4063 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	572.5125 g
Fiber, total dietary	2.5738 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	63.175 g
Niacin	2.8195 mg
Vitamin A, RAE	165.2625 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.365 g
Riboflavin	0.4803 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.8316 g
Sodium, Na	386.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2064 g
Total lipid (fat)	11.0156 g
Manganese, Mn	1.2943 mg
Proline	0.8075 g
Fatty acids, total saturated 16:0	2.5955 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	300.0693 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.507 g
Serine	1.2992 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8389 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6304 mg
Selenium, Se	46.6111 g
Ash	3.2779 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8739 g
Pantothenic acid	2.4007 mg
Phenylalanine	1.0157 g
Copper, Cu	0.211 mg
Betaine	0.3 mg
Thiamin	0.1865 mg
Retinol	160 g
Methionine	0.5322 g
Iron, Fe	2.4497 mg
Carbohydrate, by difference	85.8398 g
Phosphorus, P	352.3447 mg
Folate, total	53.1133 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5066 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.0871 g
Cholesterol	372 mg
Valine	1.2267 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8861 g
Glycine	0.715 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0415 g
Zinc, Zn	2.1463 mg
Isoleucine	0.9295 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.3118 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6026 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	645.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	53.1133 g
Tryptophan	0.2434 g
Vitamin C, total ascorbic acid	1.6625 mg
Phytosterols	0.0625 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.8307 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	20.8 g
Fatty acids, total saturated	3.5342 g
Histidine	0.4667 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.1273 g
Threonine	0.7787 g
Folate, food	53.1133 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1753 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	50.1127 mg
Lysine	1.1323 g
Potassium, K	225.4383 mg
Cystine	0.3849 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Egg	2	143	0.72	9.51
Parsley	1 teaspoon	0.45	0.0791	0.0099
flour	0.66 cup	385.52	84.4036	1.4957