Dutch Fruit Cup (Diabetic)

1. Combine yogurt, honey and cinnamon.

2. Mix well with fruit.

3. Serve cold.

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Nutrient	Quantity
Total fats	1.1448 g
Protein	4.1759 g
Carbohydrates	101.4545 g
Energy	389.825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0849 g
Water	281.6726 g
Aspartic acid	0.3665 g
Calcium, Ca	40.6125 mg
Lutein + zeaxanthin	85.75 g
Fiber, total dietary	10.5 g
Carotene, beta	92.25 g
Niacin	2.0811 mg
Vitamin A, RAE	10.5 g
Arginine	0.1177 g
Riboflavin	0.2755 mg
Glutamic acid	0.3732 g
Sodium, Na	8.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	1.1448 g
Manganese, Mn	0.7783 mg
Fructose	18.2875 g
Proline	0.0705 g
Fatty acids, total saturated 16:0	0.3127 g
Sucrose	7.965 g
Choline, total	30.8788 mg
Sugars, total	64.9209 g
Serine	0.1025 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0224 g
Vitamin B-6	1.0102 mg
Selenium, Se	2.5387 g
Ash	2.7673 g
Fatty acids, total saturated 18:1 undifferentiated	0.066 g
Pantothenic acid	0.8855 mg
Phenylalanine	0.1177 g
Copper, Cu	0.359 mg
Betaine	0.35 mg
Thiamin	0.0943 mg
Methionine	0.0192 g
Iron, Fe	1.4734 mg
Carbohydrate, by difference	101.4545 g
Phosphorus, P	110.6875 mg
Folate, total	49.9875 g
Tocopherol, gamma	0.045 mg
Alanine	0.1038 g
Valine	0.1208 g
Fatty acids, total saturated 18:2 undifferentiated	0.2002 g
Glycine	0.0968 g
Carotene, alpha	56.25 g
Glucose (dextrose)	14.2425 g
Fatty acids, total saturated 14:0	0.0073 g
Zinc, Zn	0.5195 mg
Isoleucine	0.0705 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.2837 g
Leucine	0.1692 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	211.5 IU
Folate, DFE	49.9875 g
Tryptophan	0.0215 g
Vitamin C, total ascorbic acid	26.645 mg
Phytosterols	51 mg
Starch	12.1675 g
Tyrosine	0.0215 g
Vitamin K (phylloquinone)	5.3188 g
Fatty acids, total saturated	0.3493 g
Histidine	0.1794 g
Fatty acids, total monounsaturated	0.0885 g
Threonine	0.0705 g
Folate, food	49.9875 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	0.4995 mg
Magnesium, Mg	81.4375 mg
Lysine	0.1275 g
Potassium, K	1246.975 mg
Cystine	0.0215 g
Fluoride, F	9.075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Apple	1	65	17.2625	0.2125
Honey	1 tablespoon	0	0	0
Cinnamon	0.25 cup	0	0	0
plain yogurt	0.5 cup	0	0	0
Raisin	0.25 cup	124.575	32.802	0.1898
pineapple tidbit	1 can	0	0	0