Dutch Jon Hagel

1. Cream the butter, sugar, and egg yolk with a hand or standard mixer. I used a hand mixer and it worked just fine.

2. Sift flour and cinnamon and gradually add to cream mixture. Spread on a 15x10 baking sheet with edge.

3. Lightly beat the egg white and brush on top, then add the nuts on top.

4. Bake for 25-40 minutes, until golden brown. Cut while still warm and devour.

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Nutrient	Quantity
Total fats	160.679 g
Protein	118.4381 g
Carbohydrates	372.1016 g
Energy	3260.9467 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3385 g
Water	56.0844 g
Aspartic acid	11.9263 g
Calcium, Ca	1433.36 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	334.0067 g
Fiber, total dietary	43.5787 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	123.04 g
Niacin	28.1711 mg
Vitamin A, RAE	396.1067 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	11.2491 g
Riboflavin	3.956 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1958 g
Glutamic acid	21.6068 g
Sodium, Na	442.2067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5488 g
Total lipid (fat)	160.679 g
Manganese, Mn	7.4257 mg
Proline	5.6008 g
Fatty acids, total saturated 16:0	15.6286 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	200.3638 g
Choline, total	484.4413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	228.7488 g
Serine	6.1793 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	6.5975 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.9104 mg
Selenium, Se	50.206 g
Ash	22.0302 g
Vitamin D	94.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	55.2452 g
Pantothenic acid	5.1033 mg
Phenylalanine	5.633 g
Copper, Cu	9.051 mg
Betaine	0.15 mg
Thiamin	4.5606 mg
Retinol	378.8267 g
Methionine	2.3841 g
Iron, Fe	20.7747 mg
Carbohydrate, by difference	372.1016 g
Phosphorus, P	2915.3133 mg
Folate, total	971.42 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	5.3353 g
Cholesterol	186 mg
Valine	5.7133 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	69.2919 g
Glycine	5.827 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.4031 g
Zinc, Zn	20.4379 mg
Isoleucine	4.9879 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	72.8356 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	8.5408 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1632.1867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1056.0067 g
Tryptophan	1.8629 g
Vitamin C, total ascorbic acid	0.0693 mg
Folic acid	119.9467 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	4.234 g
Vitamin B-12	2.4557 g
Vitamin K (phylloquinone)	120.3153 g
Fatty acids, total saturated	23.4073 g
Histidine	2.9762 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	56.047 g
Threonine	4.5716 g
Folate, food	851.4733 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.3173 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	2.3173 g
Vitamin E (alpha-tocopherol)	4.4874 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	1020.0933 mg
Lysine	5.687 g
Potassium, K	5536.3533 mg
Cystine	1.9341 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Butter	1 cup	1368	62.856	115.2
Cinnamon	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
flour	2 cups	729.12	53.6256	34.692
pecan	1 cup	286.3467	53.664	6.032