Dutch Leek Soup

1. Blend together flour, bouillon cubes and water. Stir in milk and mace.

2. Bring to a boil; immediately reduce heat to simmer; simmer 10 minutes.

3. Add leeks and cream; simmer 10 minutes.

4. Serve cheese with soup at the table.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.9276 g
Protein	27.0293 g
Carbohydrates	140.403 g
Energy	815.5994 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7693 g
Water	622.8756 g
Aspartic acid	1.9811 g
Calcium, Ca	590.7055 mg
Lutein + zeaxanthin	8653 g
Fiber, total dietary	17.6829 g
Carotene, beta	4489.58 g
Niacin	6.552 mg
Vitamin A, RAE	565.375 g
Arginine	1.1736 g
Riboflavin	0.735 mg
Tocopherol, beta	0.207 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	6.7646 g
Sodium, Na	243.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3052 g
Total lipid (fat)	20.9276 g
Manganese, Mn	5.815 mg
Fructose	0.045 g
Proline	2.983 g
Fatty acids, total saturated 16:0	5.2352 g
Fatty acids, total saturated 8:0	0.2757 g
Sucrose	0.324 g
Choline, total	110.577 mg
Sugars, total	30.934 g
Serine	1.4664 g
Fatty acids, total saturated 10:0	0.3717 g
Fatty acids, total saturated 18:0	1.9334 g
Vitamin B-6	1.5006 mg
Selenium, Se	69.3237 g
Ash	7.977 g
Vitamin D	11.78 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	4.5727 g
Pantothenic acid	2.1555 mg
Phenylalanine	1.2878 g
Copper, Cu	0.9713 mg
Betaine	66.984 mg
Thiamin	0.8391 mg
Retinol	192 g
Methionine	0.504 g
Iron, Fe	12.7137 mg
Carbohydrate, by difference	140.403 g
Phosphorus, P	701.8438 mg
Folate, total	338.1615 g
Tocopherol, gamma	1.719 mg
Fatty acids, total saturated 4:0	0.5079 g
Alanine	1.053 g
Cholesterol	57.7 mg
Valine	1.3029 g
Fatty acids, total saturated 18:2 undifferentiated	1.7703 g
Glycine	0.9843 g
Fatty acids, total saturated 14:0	1.7147 g
Zinc, Zn	3.8567 mg
Isoleucine	1.0671 g
Fatty acids, total saturated 12:0	0.2977 g
Fatty acids, total polyunsaturated	2.5403 g
Tocotrienol, gamma	0.027 mg
Leucine	2.0289 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	8127.13 IU
Folate, DFE	338.1615 g
Tryptophan	0.3169 g
Vitamin C, total ascorbic acid	53.6246 mg
Phytosterols	0.1551 mg
Fatty acids, total saturated 6:0	0.2736 g
Starch	51.993 g
Lactose	12.322 g
Tyrosine	0.8494 g
Vitamin B-12	1.165 g
Vitamin K (phylloquinone)	212.402 g
Fatty acids, total saturated	10.9479 g
Histidine	0.682 g
Fatty acids, total monounsaturated	5.0144 g
Threonine	0.9671 g
Folate, food	338.1615 g
Vitamin D (D2 + D3)	0.424 g
Vitamin D3 (cholecalciferol)	0.424 g
Vitamin E (alpha-tocopherol)	5.1678 mg
Magnesium, Mg	274.9464 mg
Lysine	1.366 g
Potassium, K	1485.2639 mg
Cystine	0.4111 g
Fluoride, F	3.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Whipping cream	0.25 cup	87.6	0.888	9.273
Water	2 quarts	0	0	0
Wheat Flour	0.75 cup	306	64.773	2.25
mace	0 teaspoon	1.0094	0.1073	0.0688
leek	5	271.45	62.9675	1.335
beef bouillon cube	2	0.7	0.004	0.022
gouda cheese	2 cups	0	0	0