Dutch Meatball Soup (Shortcut Version)

1. Mix first 6 ingredients in small bowl. Roll into 1 inch balls. Brown in skillet and set aside.

2. In a large stock pot, bring water and broth to a boil. Add boullion cubes and soup mix. Stir to dissolve.

3. Add cauliflower, carrots, celery, leeks and meatballs.

4. Simmer 20 minute.

5. Add noodles. Simmer 10 minute more.

6. Serve with Dutch Maggi and Dutch rusks.

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Nutrient	Quantity
Total fats	126.3069 g
Protein	192.3996 g
Carbohydrates	30.6583 g
Energy	2076.3461 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6981 g
Water	3672.1163 g
Aspartic acid	2.0008 g
Calcium, Ca	575.8135 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0271 g
Lutein + zeaxanthin	1589.7155 g
Fiber, total dietary	9.9663 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0312 g
Carotene, beta	21620.7405 g
Niacin	46.8834 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	2331.1402 g
Fatty acids, total trans-polyenoic	1.2458 g
Arginine	1.0851 g
Riboflavin	2.0927 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0356 mg
Fatty acids, total polyunsaturated 15:0	0.7156 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.681 g
Fatty acids, total saturated 20:1	0.1631 g
Glutamic acid	2.7545 g
Sodium, Na	1146.3574 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3723 g
Total lipid (fat)	126.3069 g
Manganese, Mn	0.747 mg
Fructose	1.9699 g
Proline	0.6856 g
Fatty acids, total saturated 16:0	27.3311 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0137 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.173 g
Sucrose	9.3117 g
Choline, total	937.4645 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0008 g
Fatty acids, total polyunsaturated 18:1 t	5.6022 g
Sugars, total	14.5711 g
Serine	1.1419 g
Fatty acids, total saturated 10:0	0.0516 g
Fatty acids, total saturated 18:0	18.7923 g
Fatty acids, total saturated 20:4 undifferentiated	0.2969 g
Vitamin B-6	3.8604 mg
Selenium, Se	160.4982 g
Ash	22.1737 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	43.0984 g
Pantothenic acid	7.84 mg
Phenylalanine	0.8691 g
Copper, Cu	1.0131 mg
Betaine	74.1016 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.6899 mg
Retinol	160 g
Methionine	0.4394 g
Iron, Fe	20.9802 mg
Carbohydrate, by difference	30.6583 g
Phosphorus, P	1916.0867 mg
Folate, total	205.7448 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5435 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	2.675 g
Alanine	1.0626 g
Cholesterol	934.4552 mg
Valine	1.0786 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.033 g
Fatty acids, total saturated 18:2 undifferentiated	5.8425 g
Glycine	0.5866 g
Carotene, alpha	8901.189 g
Glucose (dextrose)	2.4878 g
Fatty acids, total saturated 14:0	3.4166 g
Zinc, Zn	43.4088 mg
Isoleucine	0.902 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0862 g
Fatty acids, total polyunsaturated	7.1669 g
Fatty acids, total saturated 14:1	0.6784 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4014 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2458 g
Tocotrienol, alpha	0.1057 mg
Vitamin A, IU	43991.8622 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1521 g
Folate, DFE	205.7448 g
Tryptophan	0.2116 g
Vitamin C, total ascorbic acid	19.8335 mg
Phytosterols	10.301 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.7281 g
Fatty acids, total polyunsaturated 18:1 c	37.393 g
Fatty acids, total saturated 20:0	0.1754 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.6608 g
Tyrosine	0.6255 g
Vitamin B-12	18.7686 g
Vitamin K (phylloquinone)	89.4018 g
Fatty acids, total saturated	51.987 g
Histidine	0.4305 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	47.3358 g
Threonine	1.0767 g
Folate, food	205.7448 g
Fatty acids, total polyunsaturated 17:0	1.3556 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.8698 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.3299 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	6.851 g
Fatty acids, total trans-monoenoic	5.6052 g
Magnesium, Mg	287.0865 mg
Lysine	1.2129 g
Potassium, K	3989.7587 mg
Cystine	0.4914 g
Fluoride, F	18.4486 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Vermicelli	6 handfuls	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Egg	2	143	0.72	9.51
Celery	1.5 cups	24.24	4.4996	0.2576
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Water	11 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
breadcrumb	0.5 cup	0	0	0
beef broth	1 carton	0.7	0.004	0.022
leek	2	0	0	0
beef	2 lbs	1796.2279	0	115.4848
beef bouillon cube	2	0.7	0.004	0.022
head cauliflower	1	0	0	0
knorr vegetable soup mix	2 packages	0	0	0