Dutch Oven Barbecue Ribs

1. In a 12 inch dutch oven cook onions until they are clear.

2. Add remaining ingredients, except ribs.

3. Cook for 15 minutes, just simmering, stir often.

4. Add ribs and cover with lid.

5. Cook in a slow oven, 250 degrees, for 2-3 hours or until tender.

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Nutrient	Quantity
Total fats	11.4883 g
Protein	450.5724 g
Carbohydrates	92.6136 g
Energy	2382.8396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3915 g
Water	1941.7469 g
Aspartic acid	0.1365 g
Calcium, Ca	2807.7611 mg
Lutein + zeaxanthin	65.8367 g
Fiber, total dietary	2.5873 g
Carotene, beta	37.0033 g
Niacin	25.4354 mg
Vitamin A, RAE	683.4632 g
Arginine	0.156 g
Riboflavin	3.486 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.387 g
Sodium, Na	1901.3034 mg
Fatty acids, total saturated 16:1 undifferentiated	0.34 g
Total lipid (fat)	11.4883 g
Manganese, Mn	0.2404 mg
Fructose	2.749 g
Proline	0.018 g
Fatty acids, total saturated 16:0	2.0911 g
Sucrose	70.829 g
Choline, total	1485.0972 mg
Sugars, total	80.9336 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	0.7993 g
Fatty acids, total saturated 20:4 undifferentiated	1.1787 g
Vitamin B-6	2.9322 mg
Selenium, Se	382.6114 g
Ash	28.751 g
Fatty acids, total saturated 18:1 undifferentiated	1.6744 g
Pantothenic acid	0.2837 mg
Phenylalanine	0.0375 g
Copper, Cu	5.8296 mg
Betaine	0.2233 mg
Thiamin	2.8137 mg
Retinol	680.3415 g
Methionine	0.003 g
Iron, Fe	34.3902 mg
Carbohydrate, by difference	92.6136 g
Phosphorus, P	4147.5193 mg
Folate, total	372.0941 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5213 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0315 g
Cholesterol	1133.3359 mg
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.7677 g
Glycine	0.0375 g
Carotene, alpha	0.4567 g
Glucose (dextrose)	3.945 g
Fatty acids, total saturated 14:0	0.0513 g
Zinc, Zn	23.0112 mg
Isoleucine	0.021 g
Fatty acids, total polyunsaturated	3.8792 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2331.8118 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.272 g
Folate, DFE	372.0941 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	16.3367 mg
Phytosterols	22.5 mg
Tyrosine	0.021 g
Vitamin B-12	22.6667 g
Vitamin K (phylloquinone)	6.2109 g
Fatty acids, total saturated	2.9418 g
Histidine	0.021 g
Fatty acids, total monounsaturated	2.0153 g
Threonine	0.0315 g
Folate, food	372.0941 g
Cryptoxanthin, beta	1.4867 g
Vitamin E (alpha-tocopherol)	11.414 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.748 g
Magnesium, Mg	479.7277 mg
Lysine	0.0585 g
Potassium, K	5806.3585 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.33 cup	278.6667	71.9327	0
Onion	1	60	14.01	0.15
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
ketchup	1 bottle	2017.3379	0	11.3334
liquid smoke	1 teaspoon	2017.3379	0	11.3334
tabasco sauce	2 tablespoons	2017.3379	0	11.3334
baby back rib	5 lb	2017.3379	0	11.3334