Dutch Oven Chili

1. Pour water in a large dutch oven and wait until the water starts to steam.

2. Brown the beef.

3. Add the beans, chopped tomatos, tomato paste, and chili powder.

4. Boil, covered, for 30min.

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Nutrient	Quantity
Total fats	322.0343 g
Protein	518.9306 g
Carbohydrates	72.1473 g
Energy	5319.4466 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.729 g
Water	3196.2954 g
Aspartic acid	4.7392 g
Calcium, Ca	546.4421 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0249 g
Lutein + zeaxanthin	549.5352 g
Fiber, total dietary	12.3313 g
Fatty acids, total saturated 22:0	0.0748 g
Carotene, beta	3537.727 g
Niacin	144.191 mg
Fatty acids, total saturated 18:4	0.0499 g
Vitamin A, RAE	316.8462 g
Fatty acids, total trans-polyenoic	3.3929 g
Arginine	1.5251 g
Riboflavin	5.5662 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	1.9459 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7713 g
Fatty acids, total saturated 20:1	0.3759 g
Glutamic acid	8.3374 g
Sodium, Na	1861.6597 mg
Fatty acids, total saturated 16:1 undifferentiated	8.6647 g
Total lipid (fat)	322.0343 g
Manganese, Mn	2.2763 mg
Fructose	16.0658 g
Proline	1.1269 g
Fatty acids, total saturated 16:0	69.1147 g
Fatty acids, total saturated 8:0	0.0249 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5155 g
Sucrose	0.51 g
Choline, total	1776.8529 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.7193 g
Fatty acids, total polyunsaturated 18:1 t	15.3428 g
Sugars, total	32.4562 g
Serine	1.5663 g
Fatty acids, total saturated 10:0	0.1247 g
Fatty acids, total saturated 18:0	49.5089 g
Fatty acids, total saturated 20:4 undifferentiated	0.2994 g
Vitamin B-6	10.05 mg
Selenium, Se	366.5764 g
Ash	52.7447 g
Fatty acids, total saturated 18:1 undifferentiated	109.3044 g
Pantothenic acid	17.0391 mg
Phenylalanine	1.5113 g
Copper, Cu	3.3662 mg
Betaine	200.7077 mg
Fatty acids, total trans-polyenoic 15:1	0.0499 g
Thiamin	3.5311 mg
Methionine	0.3155 g
Iron, Fe	60.387 mg
Carbohydrate, by difference	72.1473 g
Phosphorus, P	4818.2961 mg
Folate, total	562.6194 g
Tocopherol, gamma	1.4201 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0249 g
Lycopene	60394.3622 g
Alanine	1.3067 g
Cholesterol	1546.7518 mg
Valine	1.4217 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	11.8338 g
Glycine	1.0409 g
Carotene, alpha	500.5444 g
Glucose (dextrose)	15.3597 g
Fatty acids, total saturated 14:0	8.6086 g
Zinc, Zn	117.549 mg
Isoleucine	1.2579 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.2245 g
Fatty acids, total polyunsaturated	15.4377 g
Fatty acids, total saturated 14:1	1.8461 g
Leucine	1.9887 g
Fatty acids, total polyunsaturated 18:2 t not further defined	3.3929 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	6325.1837 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3992 g
Folate, DFE	562.6194 g
Tryptophan	0.3223 g
Vitamin C, total ascorbic acid	311.9556 mg
Phytosterols	31.2744 mg
Fatty acids, total polyunsaturated 18:1 c	93.5036 g
Fatty acids, total saturated 20:0	0.474 g
Starch	0.374 g
Tyrosine	0.9692 g
Vitamin B-12	49.1468 g
Vitamin K (phylloquinone)	82.1178 g
Fatty acids, total saturated	133.7878 g
Histidine	0.8342 g
Fatty acids, total monounsaturated	120.2161 g
Threonine	1.3177 g
Folate, food	562.6194 g
Fatty acids, total polyunsaturated 17:0	3.6673 g
Vitamin E (alpha-tocopherol)	18.4543 mg
Fatty acids, total trans	18.7357 g
Fatty acids, total trans-monoenoic	15.3428 g
Magnesium, Mg	719.8921 mg
Lysine	1.667 g
Potassium, K	11024.244 mg
Cystine	0.3832 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2 cans	80.4198	17.3796	0.8936
Water	2 cups	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
chili powder	2 packages	0	0	0
kidney bean	2 cans	160	22.6207	2.7586
beef	5.5	4939.6268	0	317.5831