Dutch Oven Country Hen

1. Heat oven to 400 degrees.

2. Rinse and pat dry the hen.

3. Season outside, and cavity with salt and pepper.

4. Stuff onion skins, celery leaves and bay leaves inside.

5. Place hen into heavy Dutch Oven, legs up.

6. Brush hen with oil and paprika.

7. Pour stock around bird and cover with lid.

8. Place pot into oven, lower temp to 325.

9. Cook for 2 hours.

10. Carefully remove Dutch Oven and spread veggies around the hen, lightly season w/s&p.;

11. Re-fit the lid and return to oven for 1 more hour.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	21.3417 g
Protein	19.268 g
Carbohydrates	83.4211 g
Energy	576.924 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0806 g
Water	1037.4578 g
Aspartic acid	1.2495 g
Calcium, Ca	230.694 mg
Lutein + zeaxanthin	2193.344 g
Fiber, total dietary	18.6614 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	43624.252 g
Niacin	13.2846 mg
Vitamin A, RAE	4393.298 g
Arginine	0.6732 g
Riboflavin	0.8048 mg
Tocopherol, beta	0.0673 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	2.3907 g
Sodium, Na	1049.208 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4406 g
Total lipid (fat)	21.3417 g
Manganese, Mn	1.0117 mg
Fructose	5.1887 g
Proline	0.402 g
Fatty acids, total saturated 16:0	2.6123 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	20.0021 g
Choline, total	101.3722 mg
Sugars, total	39.1124 g
Serine	0.3382 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.6817 g
Vitamin B-6	1.2899 mg
Selenium, Se	12.1618 g
Ash	8.9064 g
Fatty acids, total saturated 18:1 undifferentiated	4.0295 g
Pantothenic acid	1.7101 mg
Phenylalanine	0.3804 g
Copper, Cu	0.5848 mg
Betaine	2.5346 mg
Thiamin	0.5947 mg
Retinol	4.8 g
Methionine	0.1148 g
Iron, Fe	3.8524 mg
Carbohydrate, by difference	83.4211 g
Phosphorus, P	369.644 mg
Folate, total	153.934 g
Tocopherol, gamma	0.1628 mg
Lycopene	5.12 g
Alanine	0.6416 g
Cholesterol	14.4 mg
Valine	0.4214 g
Fatty acids, total saturated 18:2 undifferentiated	2.1428 g
Glycine	0.3165 g
Carotene, alpha	17829.61 g
Glucose (dextrose)	6.2938 g
Fatty acids, total saturated 14:0	2.2831 g
Zinc, Zn	2.372 mg
Isoleucine	0.4428 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	6.3951 g
Fatty acids, total polyunsaturated	2.2234 g
Tocotrienol, gamma	0.0041 mg
Leucine	0.6045 g
Tocotrienol, alpha	0.2969 mg
Vitamin A, IU	87818.004 IU
Folate, DFE	153.934 g
Tryptophan	0.087 g
Vitamin C, total ascorbic acid	43.0494 mg
Phytosterols	44.97 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0737 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0272 g
Starch	7.3216 g
Tyrosine	0.2601 g
Vitamin K (phylloquinone)	76.237 g
Fatty acids, total saturated	12.9798 g
Histidine	0.2387 g
Fatty acids, total monounsaturated	4.5145 g
Threonine	1.034 g
Folate, food	153.934 g
Cryptoxanthin, beta	284.556 g
Vitamin E (alpha-tocopherol)	5.412 mg
Magnesium, Mg	104.828 mg
Lysine	0.6112 g
Potassium, K	2480.88 mg
Cystine	0.442 g
Fluoride, F	18.144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4	209.92	49.0496	1.2288
Onion	1	64	14.944	0.16
Bay leaf	3	0	0	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
Corn	1 box	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
salt pepper	0	0	0	0
new potato	4 halved	0	0	0
chicken stock	2 cups	172.8	16.944	5.76
celery rib	4	0	0	0
hen	1	0	0	0