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Dutch Pancakes
19 June 2020
admin
10000 Views
1. Beat eggs. Add flour slowly to eggs. Add rest of ingredients. Stand for 1 hour for flour to settle. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
25.1994 g
Protein
26.5238 g
Carbohydrates
264.874 g
Energy
1417.528 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.5799 g
Water
489.5929 g
Aspartic acid
2.3963 g
Calcium, Ca
331.532 mg
Fiber, total dietary
7.584 g
Carotene, beta
41.784 g
Niacin
8.402 mg
Vitamin A, RAE
219.76 g
Arginine
1.8515 g
Riboflavin
0.4794 mg
Glutamic acid
5.2016 g
Sodium, Na
109.916 mg
Fatty acids, total saturated 16:1 undifferentiated
0.301 g
Total lipid (fat)
25.1994 g
Manganese, Mn
3.8018 mg
Proline
1.6408 g
Fatty acids, total saturated 16:0
6.4622 g
Fatty acids, total saturated 8:0
0.3253 g
Choline, total
56.0744 mg
Sugars, total
12.7012 g
Serine
1.4451 g
Fatty acids, total saturated 10:0
0.5024 g
Fatty acids, total saturated 18:0
2.516 g
Vitamin B-6
1.4657 mg
Selenium, Se
56.744 g
Ash
3.7283 g
Vitamin D
4.88 IU
Menaquinone-4
2.44 g
Fatty acids, total saturated 18:1 undifferentiated
6.5624 g
Pantothenic acid
3.4994 mg
Phenylalanine
1.4012 g
Copper, Cu
0.4885 mg
Betaine
1.464 mg
Thiamin
0.5484 mg
Retinol
215.272 g
Methionine
0.6584 g
Iron, Fe
1.1792 mg
Carbohydrate, by difference
264.874 g
Phosphorus, P
515.024 mg
Folate, total
24.84 g
Fatty acids, total saturated 4:0
0.5959 g
Alanine
1.3115 g
Cholesterol
57.168 mg
Valine
1.6047 g
Fatty acids, total saturated 18:2 undifferentiated
1.5695 g
Glycine
0.9958 g
Fatty acids, total saturated 14:0
2.0306 g
Zinc, Zn
3.4321 mg
Isoleucine
1.1709 g
Fatty acids, total saturated 12:0
0.5454 g
Fatty acids, total polyunsaturated
2.1462 g
Leucine
2.2752 g
Vitamin A, IU
788.112 IU
Folate, DFE
24.84 g
Tryptophan
0.3256 g
Fatty acids, total saturated 6:0
0.4275 g
Lactose
12.322 g
Tyrosine
1.382 g
Vitamin B-12
1.0993 g
Vitamin K (phylloquinone)
1.8328 g
Fatty acids, total saturated
13.6967 g
Histidine
0.7036 g
Fatty acids, total monounsaturated
7.0557 g
Threonine
0.9923 g
Folate, food
24.84 g
Vitamin D (D2 + D3)
0.244 g
Vitamin D3 (cholecalciferol)
0.244 g
Vitamin E (alpha-tocopherol)
0.8768 mg
Magnesium, Mg
139.74 mg
Lysine
1.3011 g
Potassium, K
562.88 mg
Cystine
0.3849 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Milk
1 cup
148.84
11.6632
7.9788
Salt
0.5 teaspoon
0
0
0
Oil
1 tablespoon
112.128
0
12.7334
Egg
3
0
0
0
Water
1 cup
0
0
0
flour
2 cups
1156.56
253.2108
4.4872
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