Dutch Potato, Onion, And Carrot Bread For Abm

1. Drain the grated potato and carrot well.

2. Add all ingredients in the order suggested by your bread machine manual.

3. Process on the bread cycle according to the manufacturer's directions.

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Nutrient	Quantity
Total fats	21.3391 g
Protein	63.6866 g
Carbohydrates	663.6195 g
Energy	3092.2749 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3867 g
Water	453.1655 g
Aspartic acid	3.3347 g
Calcium, Ca	193.4161 mg
Lutein + zeaxanthin	602.4733 g
Fiber, total dietary	25.3856 g
Carotene, beta	3544.1199 g
Niacin	10.9375 mg
Vitamin A, RAE	356.2667 g
Arginine	2.8196 g
Riboflavin	0.5304 mg
Tocopherol, beta	0.2113 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	20.7984 g
Sodium, Na	66.8475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.027 g
Total lipid (fat)	21.3391 g
Manganese, Mn	10.1796 mg
Fructose	1.0977 g
Proline	7.3841 g
Fatty acids, total saturated 16:0	2.458 g
Fatty acids, total saturated 8:0	0.7515 g
Sucrose	303.0144 g
Choline, total	82.9577 mg
Sugars, total	308.2439 g
Serine	3.0388 g
Fatty acids, total saturated 10:0	0.5977 g
Fatty acids, total saturated 18:0	0.6267 g
Vitamin B-6	1.0685 mg
Selenium, Se	221.0342 g
Ash	6.2075 g
Fatty acids, total saturated 18:1 undifferentiated	1.4949 g
Pantothenic acid	3.0415 mg
Phenylalanine	3.105 g
Copper, Cu	1.4641 mg
Betaine	65.844 mg
Thiamin	1.2548 mg
Methionine	1.1157 g
Iron, Fe	10.3819 mg
Carbohydrate, by difference	663.6195 g
Phosphorus, P	964.1595 mg
Folate, total	253.6906 g
Tocopherol, gamma	1.719 mg
Lycopene	0.4267 g
Alanine	2.2392 g
Valine	2.7546 g
Fatty acids, total saturated 18:2 undifferentiated	4.8157 g
Glycine	2.4276 g
Carotene, alpha	1483.52 g
Glucose (dextrose)	1.4574 g
Fatty acids, total saturated 14:0	1.8883 g
Zinc, Zn	8.8308 mg
Isoleucine	2.3173 g
Fatty acids, total saturated 12:0	4.7607 g
Fatty acids, total polyunsaturated	5.1997 g
Tocotrienol, gamma	0.027 mg
Leucine	4.3542 g
Tocotrienol, alpha	0.2956 mg
Vitamin A, IU	7145.3667 IU
Folate, DFE	253.6906 g
Tryptophan	0.7681 g
Vitamin C, total ascorbic acid	17.574 mg
Phytosterols	8.45 mg
Fatty acids, total saturated 6:0	0.0612 g
Starch	60.2481 g
Tyrosine	1.6794 g
Vitamin K (phylloquinone)	9.6963 g
Fatty acids, total saturated	11.2011 g
Histidine	1.4537 g
Fatty acids, total monounsaturated	1.5307 g
Threonine	1.8717 g
Folate, food	253.6906 g
Vitamin E (alpha-tocopherol)	2.4651 mg
Magnesium, Mg	315.571 mg
Lysine	1.6463 g
Potassium, K	1517.4908 mg
Cystine	1.3987 g
Fluoride, F	1.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	103.5	2.493	10.728
Sugar	1.5 1/2	1208.97	302.394	0
Salt	0.75 teaspoon	0	0	0
Carrot	0.33 cup	17.4933	4.0875	0.1024
Onion	0.33 cup	21.3333	4.9813	0.0533
Potato	0.33 cup	38.5	8.745	0.045
Water	1 cup	0	0	0
Wheat Flour	0.75 cup	306	64.773	2.25
active yeast	2.25 teaspoons	0	0	0
bread flour	2.66 cups	1318.8533	264.9763	6.0645
wheat germ	3 tablespoons	77.625	11.1694	2.0959