Dutch Stewed ' Cinnamon' Pears (Stoofpeertjes)

1. Peel the pears and leave whole.

2. Stab the lemon rind with the cloves.

3. Put the pears, lemon zest, cinnamon sticks and sugar in a large pan and pour in the red wine and liqueur.

4. Add enough water to just cover the pears.

5. Bring to the boil and leave the pears to simmer, covered, for 2.5 hours until tender.

6. Serve: Lift the pears carefully out of the pan, serve on a plate with some cinnamon ice cream and thick whipped cream.

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Nutrient	Quantity
Total fats	1.4 g
Protein	16.8 g
Carbohydrates	10942.2 g
Energy	42370 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.01 g
Water	987 g
Aspartic acid	1.05 g
Calcium, Ca	9220 mg
Lutein + zeaxanthin	440 g
Fiber, total dietary	31 g
Carotene, beta	140 g
Niacin	13.71 mg
Vitamin A, RAE	10 g
Arginine	0.1 g
Riboflavin	0.26 mg
Fatty acids, total saturated 20:1	0.01 g
Glutamic acid	0.3 g
Sodium, Na	3090 mg
Fatty acids, total saturated 16:1 undifferentiated	0.02 g
Total lipid (fat)	1.4 g
Manganese, Mn	7.52 mg
Fructose	186.3 g
Proline	0.21 g
Fatty acids, total saturated 16:0	0.17 g
Sucrose	10408.7 g
Choline, total	304 mg
Sugars, total	10769.7 g
Serine	0.15 g
Fatty acids, total saturated 18:0	0.03 g
Vitamin B-6	4.8 mg
Selenium, Se	133 g
Ash	52.7 g
Fatty acids, total saturated 18:1 undifferentiated	0.81 g
Pantothenic acid	15.01 mg
Phenylalanine	0.11 g
Copper, Cu	5.99 mg
Betaine	13 mg
Thiamin	0.12 mg
Methionine	0.02 g
Iron, Fe	79.9 mg
Carbohydrate, by difference	10942.2 g
Phosphorus, P	560 mg
Folate, total	180 g
Tocopherol, gamma	0.3 mg
Alanine	0.14 g
Valine	0.17 g
Fatty acids, total saturated 18:2 undifferentiated	0.93 g
Glycine	0.13 g
Carotene, alpha	10 g
Glucose (dextrose)	174.5 g
Zinc, Zn	4.3 mg
Isoleucine	0.11 g
Fatty acids, total polyunsaturated	0.94 g
Leucine	0.19 g
Tocotrienol, alpha	0.2 mg
Vitamin A, IU	250 IU
Folate, DFE	180 g
Tryptophan	0.02 g
Vitamin C, total ascorbic acid	43 mg
Phytosterols	80 mg
Tyrosine	0.02 g
Vitamin K (phylloquinone)	44 g
Fatty acids, total saturated	0.22 g
Histidine	0.02 g
Fatty acids, total monounsaturated	0.84 g
Threonine	0.11 g
Folate, food	180 g
Cryptoxanthin, beta	20 g
Vitamin E (alpha-tocopherol)	1.2 mg
Magnesium, Mg	1060 mg
Lysine	0.17 g
Potassium, K	15790 mg
Cystine	0.02 g
Fluoride, F	22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1 kg	570	152.3	1.4
Lemon	1 piece	0	0	0
Red wine	200	0	0	0
Brown sugar	50	41800	10789.9	0
Cinnamon	2	0	0	0
Clove	3 cloves	0	0	0
black currant liqueur	100	0	0	0