Dutch Stewed Potatoes

1. Melt butter and cook onion about five minutes.

2. Add salt, pepper, parsley and potatoes; barely cover with boiling water and cook until tender.

3. Mix flour with enough water to make a thin paste; add to potatoes and cook until thickened .

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Nutrient	Quantity
Total fats	7.7367 g
Protein	11.0207 g
Carbohydrates	76.7608 g
Energy	405.296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0955 g
Water	382.6677 g
Aspartic acid	1.8748 g
Calcium, Ca	138.6263 mg
Lutein + zeaxanthin	103.3665 g
Fiber, total dietary	10.6395 g
Carotene, beta	68.085 g
Niacin	4.4454 mg
Vitamin A, RAE	5.7395 g
Arginine	0.9014 g
Riboflavin	0.2185 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.1383 g
Sodium, Na	36.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0251 g
Total lipid (fat)	7.7367 g
Manganese, Mn	0.9778 mg
Fructose	2.8442 g
Proline	0.3526 g
Fatty acids, total saturated 16:0	0.7705 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	2.094 g
Choline, total	46.6131 mg
Sugars, total	9.2631 g
Serine	0.4237 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.3238 g
Vitamin B-6	1.1384 mg
Selenium, Se	3.0002 g
Ash	4.7122 g
Fatty acids, total saturated 18:1 undifferentiated	2.7413 g
Pantothenic acid	1.2462 mg
Phenylalanine	0.4477 g
Copper, Cu	0.6469 mg
Betaine	0.7689 mg
Thiamin	0.5193 mg
Methionine	0.1975 g
Iron, Fe	3.2527 mg
Carbohydrate, by difference	76.7608 g
Phosphorus, P	337.5347 mg
Folate, total	92.2803 g
Tocopherol, gamma	0.0132 mg
Lycopene	0.02 g
Alanine	0.3871 g
Valine	0.5173 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	3.2376 g
Glycine	0.4138 g
Carotene, alpha	0.012 g
Glucose (dextrose)	4.0822 g
Fatty acids, total saturated 14:0	0.028 g
Zinc, Zn	1.9353 mg
Isoleucine	0.3533 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	3.3367 g
Leucine	0.5743 g
Tocotrienol, alpha	0.0648 mg
Vitamin A, IU	125.097 IU
Folate, DFE	92.2803 g
Tryptophan	0.1493 g
Vitamin C, total ascorbic acid	72.6025 mg
Phytosterols	24.1545 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	45.87 g
Tyrosine	0.3005 g
Vitamin K (phylloquinone)	27.3037 g
Fatty acids, total saturated	1.1789 g
Histidine	0.2168 g
Fatty acids, total monounsaturated	2.7793 g
Threonine	0.3609 g
Folate, food	92.2803 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	0.0796 mg
Magnesium, Mg	102.5002 mg
Lysine	0.4852 g
Potassium, K	1583.9573 mg
Cystine	0.1397 g
Fluoride, F	1.7942 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	64	14.944	0.16
Potato	2 cups	231	52.47	0.27
Parsley	1 teaspoon	0.45	0.0791	0.0099
Pepper	1 dash	0.251	0.064	0.0033
flour	2 teaspoons	24.095	5.2752	0.0935