Dutch-Style Macaroni

1. Preheat the oven to 400°F Boil the macaroni until al dente (around 6 minutes).

2. Meanwhile slowly heat the cream then add the cheese, stir until melted.

3. Spray a baking dish with cooking spray then dump in the macaroni & ham. Pour over the cheese sauce & stir until well blended.

4. Sprinkle on the breadcrumbs then drizzle on the butter. Bake for 20 minutes.

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Nutrient	Quantity
Total fats	102.4439 g
Protein	69.074 g
Carbohydrates	188.9297 g
Energy	1948.623 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.956 g
Water	190.8236 g
Aspartic acid	4.8389 g
Calcium, Ca	362.73 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Fiber, total dietary	13.989 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	86.4 g
Niacin	26.5304 mg
Vitamin A, RAE	512.79 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	4.1181 g
Riboflavin	1.9753 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.1082 g
Glutamic acid	17.0504 g
Sodium, Na	2281.485 mg
Fatty acids, total saturated 16:1 undifferentiated	2.096 g
Total lipid (fat)	102.4439 g
Manganese, Mn	9.4844 mg
Proline	5.1353 g
Fatty acids, total saturated 16:0	20.9055 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4608 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Choline, total	138.2094 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	3.504 g
Serine	3.1264 g
Fatty acids, total saturated 10:0	1.154 g
Fatty acids, total saturated 18:0	9.3332 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.8454 mg
Selenium, Se	37.62 g
Ash	11.8289 g
Vitamin D	119.826 IU
Fatty acids, total saturated 18:1 undifferentiated	32.9445 g
Pantothenic acid	2.9271 mg
Phenylalanine	3.1121 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	1.3334 mg
Betaine	11.5668 mg
Thiamin	4.1655 mg
Retinol	486 g
Methionine	1.5846 g
Iron, Fe	12.3517 mg
Carbohydrate, by difference	188.9297 g
Phosphorus, P	939.537 mg
Folate, total	684.441 g
Tocopherol, gamma	0.288 mg
Fatty acids, total saturated 4:0	0.8784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	3.0367 g
Cholesterol	254.67 mg
Valine	3.206 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	15.3786 g
Glycine	3.0832 g
Fatty acids, total saturated 14:0	4.5343 g
Zinc, Zn	7.3407 mg
Isoleucine	2.8688 g
Fatty acids, total saturated 12:0	1.311 g
Fatty acids, total polyunsaturated	16.5244 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	5.0774 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.108 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	2158.95 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	1099.401 g
Tryptophan	0.9031 g
Vitamin C, total ascorbic acid	0.72 mg
Folic acid	595.08 g
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.7308 g
Lactose	3.504 g
Tyrosine	2.2039 g
Vitamin B-12	1.808 g
Vitamin K (phylloquinone)	3.84 g
Fatty acids, total saturated	43.2202 g
Histidine	1.9489 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	35.6493 g
Threonine	2.5394 g
Folate, food	89.361 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	3.1107 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Vitamin D3 (cholecalciferol)	3.1107 g
Vitamin E (alpha-tocopherol)	1.5633 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	183.696 mg
Lysine	3.3393 g
Potassium, K	1479.111 mg
Cystine	1.3308 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Elbow macaroni	8 ounces	836.76	170.7264	2.3712
Heavy Cream	1 cup	408	3.288	43.296
Ham	6 ounces	447.363	3.1298	35.1767
breadcrumb	0	0	0	0
gouda cheese	8 ounces	0	0	0