Dutch-Style Potato Bake

1. Toss together the potatoes, apples, sauerkraut, oil, mustard, salt and pepper. Transfer to a lightly greased 9x13-inch (23x33cm) baking dish.

2. Bake at 400°F (205°C) for 1 hour, stirring occasionally, until potato and apple are tender and just starting to brown.

3. Scatter crumbled bacon and sliced green onion on top. Serve hot.

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Nutrient	Quantity
Total fats	34.3879 g
Protein	28.0902 g
Carbohydrates	142.4231 g
Energy	972.9332 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3503 g
Water	839.7542 g
Aspartic acid	4.7854 g
Calcium, Ca	166.8872 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2066 g
Lutein + zeaxanthin	801.4205 g
Fiber, total dietary	22.2885 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0319 g
Fatty acids, total saturated 22:0	0.0111 g
Carotene, beta	314.3225 g
Niacin	11.6868 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	35.5252 g
Fatty acids, total trans-polyenoic	0.0294 g
Arginine	1.5551 g
Riboflavin	0.359 mg
Fatty acids, total trans-polyenoic 22:4	0.037 g
Tocopherol, beta	0.8484 mg
Fatty acids, total polyunsaturated 15:0	0.0153 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2 g
Fatty acids, total saturated 20:1	0.2772 g
Glutamic acid	4.7053 g
Sodium, Na	2010.925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7423 g
Total lipid (fat)	34.3879 g
Manganese, Mn	1.5696 mg
Fructose	2.2909 g
Proline	0.9814 g
Fatty acids, total saturated 16:0	7.3768 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total saturated 8:0	0.0027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7235 g
Sucrose	2.1343 g
Choline, total	153.635 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0403 g
Fatty acids, total polyunsaturated 18:1 t	0.0764 g
Sugars, total	11.2543 g
Serine	1.0789 g
Fatty acids, total saturated 10:0	0.0112 g
Fatty acids, total saturated 18:0	3.4148 g
Fatty acids, total saturated 20:4 undifferentiated	0.1 g
Vitamin B-6	2.7476 mg
Selenium, Se	21.2502 g
Ash	14.8143 g
Vitamin D	13.44 IU
Fatty acids, total saturated 18:1 undifferentiated	13.5811 g
Pantothenic acid	2.9014 mg
Phenylalanine	1.0993 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	1.0761 mg
Betaine	5.7242 mg
Thiamin	0.8882 mg
Retinol	9.24 g
Methionine	0.5504 g
Iron, Fe	9.6675 mg
Carbohydrate, by difference	142.4231 g
Phosphorus, P	594.9685 mg
Folate, total	167.3177 g
Tocopherol, gamma	0.5837 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Lycopene	0.115 g
Alanine	1.1472 g
Cholesterol	55.44 mg
Valine	1.3754 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0597 g
Fatty acids, total saturated 18:2 undifferentiated	5.1096 g
Glycine	0.9535 g
Carotene, alpha	10.719 g
Glucose (dextrose)	2.8214 g
Fatty acids, total saturated 14:0	0.4267 g
Zinc, Zn	3.6767 mg
Isoleucine	1.0441 g
Tocopherol, delta	0.0084 mg
Fatty acids, total saturated 12:0	0.0255 g
Fatty acids, total polyunsaturated	5.8925 g
Fatty acids, total saturated 14:1	0.0062 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.0865 g
Leucine	1.6754 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0294 g
Tocotrienol, alpha	0.0301 mg
Vitamin A, IU	567.5652 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0185 g
Folate, DFE	167.3177 g
Tryptophan	0.3008 g
Vitamin C, total ascorbic acid	180.669 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.7293 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	13.4686 g
Fatty acids, total saturated 20:0	0.0666 g
Tocotrienol, beta	0.0168 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	114.675 g
Tyrosine	0.8126 g
Vitamin B-12	0.42 g
Vitamin K (phylloquinone)	62.3873 g
Fatty acids, total saturated	11.4469 g
Histidine	0.7284 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.005 g
Fatty acids, total monounsaturated	14.6983 g
Threonine	1.0233 g
Folate, food	167.3177 g
Fatty acids, total polyunsaturated 17:0	0.0925 g
Vitamin D (D2 + D3)	0.336 g
Fatty acids, total polyunsaturated 24:0	0.0019 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	0.7656 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0042 g
Fatty acids, total trans	0.1117 g
Fatty acids, total trans-monoenoic	0.0823 g
Magnesium, Mg	213.1732 mg
Lysine	1.8132 g
Potassium, K	3742.6417 mg
Cystine	0.3171 g
Fluoride, F	15.1066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Potato	5 cups	577.5	131.175	0.675
Bacon	3 slices	350.28	1.0752	33.3396
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	2 tablespoons	3.24	0.6888	0.0564
Cooking Oil	3 tablespoons	0	0	0
dijon mustard	2 teaspoons	0	0	0
sauerkraut	1.5 cups	40.47	9.1164	0.2982
tart apple	2 cups	0	0	0