Dwen Jang Gook

1. Slice up all the veggies and cube tofu to similar sizes to ensure even cooking.

2. Add all ingredients to pot and cover on high heat.

3. Bring to a boil and reduce heat to a simmer.

4. Let cook for 15-20 minutes.

5. Add salt and pepper to taste.

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Nutrient	Quantity
Total fats	15.2898 g
Protein	31.3077 g
Carbohydrates	17.5055 g
Energy	301.8846 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0349 g
Water	1124.6158 g
Aspartic acid	3.5725 g
Calcium, Ca	1291.3807 mg
Lutein + zeaxanthin	695.24 g
Fiber, total dietary	7.2922 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	1105.25 g
Niacin	1.5116 mg
Vitamin A, RAE	98.05 g
Arginine	2.4245 g
Riboflavin	0.2398 mg
Tocopherol, beta	0.0765 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.03 g
Glutamic acid	5.8312 g
Sodium, Na	51.0283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	15.2898 g
Manganese, Mn	2.2304 mg
Fructose	2.9681 g
Proline	1.8629 g
Fatty acids, total saturated 16:0	1.6478 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0432 g
Sucrose	0.8488 g
Choline, total	9.7815 mg
Sugars, total	6.634 g
Serine	1.7555 g
Fatty acids, total saturated 10:0	0.0052 g
Fatty acids, total saturated 18:0	0.5447 g
Vitamin B-6	0.4879 mg
Selenium, Se	30.3874 g
Ash	3.7918 g
Fatty acids, total saturated 18:1 undifferentiated	3.2647 g
Pantothenic acid	0.5558 mg
Phenylalanine	1.4509 g
Copper, Cu	0.7761 mg
Betaine	0.08 mg
Thiamin	0.3388 mg
Methionine	0.3648 g
Iron, Fe	5.0731 mg
Carbohydrate, by difference	17.5055 g
Phosphorus, P	377.1892 mg
Folate, total	89.5281 g
Tocopherol, gamma	0.0225 mg
Fatty acids, total saturated 4:0	0.0018 g
Alanine	1.3472 g
Valine	1.5101 g
Fatty acids, total saturated 18:2 undifferentiated	7.441 g
Glycine	1.2781 g
Carotene, alpha	30.15 g
Glucose (dextrose)	2.8242 g
Fatty acids, total saturated 14:0	0.0497 g
Zinc, Zn	3.0318 mg
Isoleucine	1.4661 g
Tocopherol, delta	0.0045 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	8.4758 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	2.4052 g
Tocotrienol, alpha	0.041 mg
Vitamin A, IU	2242.9609 IU
Folate, DFE	89.5281 g
Tryptophan	0.4135 g
Vitamin C, total ascorbic acid	68.1382 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0176 g
Fatty acids, total saturated 20:0	0.0025 g
Tyrosine	1.2116 g
Vitamin K (phylloquinone)	64.1315 g
Fatty acids, total saturated	2.2599 g
Histidine	0.7508 g
Fatty acids, total monounsaturated	3.309 g
Threonine	1.3594 g
Folate, food	89.5281 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	47.25 g
Vitamin E (alpha-tocopherol)	1.7016 mg
Magnesium, Mg	139.7259 mg
Lysine	1.5498 g
Potassium, K	738.4648 mg
Cystine	0.1034 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Tofu	6 ounces	244.9396	4.7287	14.8325
Onion	0.5	32	7.472	0.08
Zucchini	1	2.31	0.3421	0.044
Water	30 ounces	0	0	0
Pepper	0	0	0	0
Garlic Clove	4	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
jalapeño	8	13.05	2.925	0.1665
shiitake mushroom	0.5 cup	0	0	0
bean paste	3 tablespoons	0	0	0
korean red pepper paste	2 tablespoons	0	0	0