Earl'S Grocery'S Castro Sandwich (The Cuban)

1. Spice roast however you like and cook in crockpot for 8 hours on low. Shred pork.

2. Slice your hoagie rolls, lightly butter and toast cut sides. Build your sandwich with all ingredients. Melt a bit of butter in the pan, and toast sandwich with a weight on top (I used cast iron skillet with can on top) to press it down like a panini.

3. Slice and enjoy!

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Nutrient	Quantity
Total fats	59.6288 g
Protein	57.2992 g
Carbohydrates	4.7936 g
Energy	786.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.616 g
Water	91.728 g
Aspartic acid	3.9066 g
Calcium, Ca	1693.44 mg
Carotene, beta	152.32 g
Niacin	0.3494 mg
Vitamin A, RAE	528.64 g
Arginine	2.2893 g
Riboflavin	0.719 mg
Glutamic acid	13.9664 g
Sodium, Na	1962.24 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9667 g
Total lipid (fat)	59.6288 g
Manganese, Mn	0.0224 mg
Proline	6.1958 g
Fatty acids, total saturated 16:0	18.2762 g
Fatty acids, total saturated 8:0	0.5734 g
Choline, total	34.496 mg
Sugars, total	1.2544 g
Serine	3.295 g
Fatty acids, total saturated 10:0	1.0797 g
Fatty acids, total saturated 18:0	6.8611 g
Vitamin B-6	0.1635 mg
Selenium, Se	32.48 g
Ash	10.5504 g
Vitamin D	44.8 IU
Fatty acids, total saturated 18:1 undifferentiated	13.8074 g
Pantothenic acid	1.0662 mg
Phenylalanine	2.8829 g
Copper, Cu	0.0582 mg
Thiamin	0.0426 mg
Retinol	515.2 g
Methionine	1.5366 g
Iron, Fe	1.1648 mg
Carbohydrate, by difference	4.7936 g
Phosphorus, P	1111.04 mg
Folate, total	22.4 g
Fatty acids, total saturated 4:0	2.1974 g
Alanine	1.5814 g
Cholesterol	154.56 mg
Valine	3.6736 g
Fatty acids, total saturated 18:2 undifferentiated	1.1066 g
Glycine	0.9699 g
Fatty acids, total saturated 14:0	6.1555 g
Zinc, Zn	7.2352 mg
Isoleucine	2.4438 g
Fatty acids, total saturated 12:0	0.7952 g
Fatty acids, total polyunsaturated	1.7226 g
Leucine	5.1453 g
Vitamin A, IU	1971.2 IU
Folate, DFE	22.4 g
Tryptophan	0.7728 g
Fatty acids, total saturated 6:0	0.8288 g
Tyrosine	3.4048 g
Vitamin B-12	3.2704 g
Vitamin K (phylloquinone)	4.928 g
Fatty acids, total saturated	38.2547 g
Histidine	2.4976 g
Fatty acids, total monounsaturated	16.5603 g
Threonine	2.1997 g
Folate, food	22.4 g
Vitamin D (D2 + D3)	1.12 g
Vitamin D3 (cholecalciferol)	1.12 g
Vitamin E (alpha-tocopherol)	0.5152 mg
Magnesium, Mg	62.72 mg
Lysine	5.927 g
Potassium, K	309.12 mg
Cystine	0.2598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pickle	0 slices	0	0	0
Mustard	0	0	0	0
pork roast	0	0	0	0
provolone cheese	8 slices	786.24	4.7936	59.6288
hoagie	8	0	0	0
deli ham	1	0	0	0