Early American Beans

1. Combine all ingredients except sausage in a casserole dish.

2. Top with cooked and crumbled sausage links.

3. Bake at 400° for 30 minutes.

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Nutrient	Quantity
Total fats	5.6005 g
Protein	21.9779 g
Carbohydrates	107.4881 g
Energy	571.0403 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0113 g
Water	596.8705 g
Aspartic acid	0.2057 g
Calcium, Ca	194.4388 mg
Lutein + zeaxanthin	322.08 g
Fiber, total dietary	29.11 g
Carotene, beta	306.45 g
Niacin	0.437 mg
Vitamin A, RAE	25.97 g
Arginine	0.0277 g
Riboflavin	0.0901 mg
Glutamic acid	0.1221 g
Sodium, Na	1616.379 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	5.6005 g
Manganese, Mn	0.1478 mg
Fructose	7.7487 g
Proline	0.0257 g
Fatty acids, total saturated 16:0	0.0674 g
Sucrose	2.6683 g
Choline, total	10.411 mg
Sugars, total	42.2369 g
Serine	0.0327 g
Fatty acids, total saturated 18:0	0.0078 g
Vitamin B-6	0.1259 mg
Selenium, Se	0.404 g
Ash	6.9332 g
Fatty acids, total saturated 18:1 undifferentiated	0.04 g
Pantothenic acid	0.3247 mg
Phenylalanine	0.0277 g
Copper, Cu	0.0733 mg
Betaine	0.226 mg
Thiamin	0.0425 mg
Methionine	0.0062 g
Iron, Fe	5.3869 mg
Carbohydrate, by difference	107.4881 g
Phosphorus, P	37.99 mg
Folate, total	40.11 g
Alanine	0.037 g
Cholesterol	18.1437 mg
Valine	0.0423 g
Fatty acids, total saturated 18:2 undifferentiated	0.1336 g
Glycine	0.0325 g
Glucose (dextrose)	3.4415 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.1813 mg
Isoleucine	0.0287 g
Fatty acids, total polyunsaturated	0.1436 g
Leucine	0.0485 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	520.99 IU
Folate, DFE	40.11 g
Tryptophan	0.0103 g
Vitamin C, total ascorbic acid	8.881 mg
Phytosterols	21.06 mg
Galactose	0.4848 g
Starch	0.0625 g
Tyrosine	0.0103 g
Vitamin K (phylloquinone)	32.343 g
Fatty acids, total saturated	1.8237 g
Histidine	0.0183 g
Fatty acids, total monounsaturated	0.041 g
Threonine	0.0277 g
Folate, food	40.11 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	0.4977 mg
Magnesium, Mg	18.545 mg
Lysine	0.0423 g
Potassium, K	396.35 mg
Cystine	0.0052 g
Fluoride, F	8.165 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Celery	1 cup	16.16	2.9997	0.1717
Water	0.25 cup	0	0	0
brown gravy mix	1 package	0	0	0
sausage	1 package	0	0	0
pork bean	1 lb	489.8803	87.2259	5.2163