Earth And Sea Salad

1. umm it's a salad so put all ingredients in a giant bowl.

2. Sprinkle the sesame seeds on top and put the tofu in last (if you plan to use it).

3. Add dressing of choice and toss.

4. Bon Apetite!

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Nutrient	Quantity
Total fats	18.8722 g
Protein	27.7367 g
Carbohydrates	25.2764 g
Energy	347.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8005 g
Water	320.1968 g
Aspartic acid	3.2586 g
Calcium, Ca	1000.51 mg
Lutein + zeaxanthin	1274.73 g
Fiber, total dietary	8.9755 g
Carotene, beta	6022.515 g
Niacin	3.2181 mg
Vitamin A, RAE	598.51 g
Arginine	2.3379 g
Riboflavin	0.3632 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	5.4956 g
Sodium, Na	88.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0531 g
Total lipid (fat)	18.8722 g
Manganese, Mn	2.067 mg
Fructose	0.8508 g
Proline	1.6561 g
Fatty acids, total saturated 16:0	1.8771 g
Sucrose	2.2976 g
Choline, total	20.4475 mg
Sugars, total	9.0913 g
Serine	1.5767 g
Fatty acids, total saturated 18:0	0.7041 g
Vitamin B-6	0.6704 mg
Selenium, Se	22.7295 g
Ash	4.4317 g
Fatty acids, total saturated 18:1 undifferentiated	5.1204 g
Pantothenic acid	0.7943 mg
Phenylalanine	1.3293 g
Copper, Cu	0.9333 mg
Betaine	0.3225 mg
Thiamin	0.5358 mg
Methionine	0.4029 g
Iron, Fe	5.5789 mg
Carbohydrate, by difference	25.2764 g
Phosphorus, P	439.315 mg
Folate, total	121.96 g
Tocopherol, gamma	0.0133 mg
Lycopene	0.64 g
Alanine	1.309 g
Valine	1.4011 g
Fatty acids, total saturated 18:2 undifferentiated	8.8461 g
Glycine	1.2543 g
Carotene, alpha	2257.6 g
Glucose (dextrose)	0.7966 g
Fatty acids, total saturated 14:0	0.0515 g
Zinc, Zn	3.3309 mg
Isoleucine	1.3292 g
Fatty acids, total polyunsaturated	9.6496 g
Leucine	2.1737 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	12171.43 IU
Folate, DFE	121.96 g
Tryptophan	0.3965 g
Vitamin C, total ascorbic acid	123.331 mg
Starch	0.9684 g
Tyrosine	1.082 g
Vitamin K (phylloquinone)	127.236 g
Fatty acids, total saturated	2.677 g
Histidine	0.6954 g
Fatty acids, total monounsaturated	5.1863 g
Threonine	1.3216 g
Folate, food	121.96 g
Cryptoxanthin, beta	41.97 g
Vitamin E (alpha-tocopherol)	1.2349 mg
Magnesium, Mg	130.39 mg
Lysine	1.3918 g
Potassium, K	1035.46 mg
Cystine	0.2121 g
Fluoride, F	2.9125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tofu	0.5 cup	181.44	3.5028	10.9872
Carrot	0.5 cup	26.24	6.1312	0.1536
Cucumber	0.5 cup	7.98	1.4364	0.1064
red pepper	0.5 cup	30	6.6075	0.33
sesame seed	1 tablespoon	85.5	3.9285	7.2
scallion	0.5 cup	16	3.67	0.095
hijiki	1 cup	0	0	0