Ease Chicken &Amp; Cheese Enchiladas

1. In a small bowl combine soup, milk& taco seasoning.

2. Set aside.

3. In medium bowl combine chicken, salsa, chillies and 2 tablespoons of the soup mixture.

4. Spread about 1/3 cup of chicken mixture alonge one side of each tortilla.

5. Roll and place seam side down in greased 3-quart oblong baking dish.

6. Pour remaining soup mix over enchiladas.

7. Sprinkle with cheese and cover wih foil.

8. Bake at 375 deg F for 35 min.

9. until hot and bubbling.

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Nutrient	Quantity
Total fats	19.3458 g
Protein	14.2793 g
Carbohydrates	82.5895 g
Energy	533.2488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1105 g
Water	782.6658 g
Aspartic acid	0.9726 g
Calcium, Ca	370.6929 mg
Lutein + zeaxanthin	2028.2348 g
Fiber, total dietary	15.2582 g
Carotene, beta	2055.7355 g
Niacin	4.3724 mg
Vitamin A, RAE	233.6537 g
Arginine	0.3257 g
Riboflavin	0.471 mg
Tocopherol, beta	0.0585 mg
Glutamic acid	1.4575 g
Sodium, Na	4027.6056 mg
Total lipid (fat)	19.3458 g
Manganese, Mn	0.7563 mg
Fructose	4.134 g
Proline	0.5751 g
Fatty acids, total saturated 16:0	1.0763 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	0.4875 g
Choline, total	67.3685 mg
Sugars, total	39.3185 g
Serine	0.4117 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.4598 g
Vitamin B-6	1.0045 mg
Selenium, Se	7.3934 g
Ash	15.3417 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Tocotrienol, delta	0.039 mg
Fatty acids, total saturated 18:1 undifferentiated	1.0485 g
Pantothenic acid	0.9803 mg
Phenylalanine	0.3383 g
Copper, Cu	0.5505 mg
Betaine	0.732 mg
Thiamin	0.3229 mg
Retinol	54.9 g
Methionine	0.1553 g
Iron, Fe	4.112 mg
Carbohydrate, by difference	82.5895 g
Phosphorus, P	392.977 mg
Folate, total	65.6241 g
Tocopherol, gamma	0.273 mg
Fatty acids, total saturated 4:0	0.0915 g
Lycopene	11822.85 g
Alanine	0.3149 g
Cholesterol	23.3544 mg
Valine	0.4402 g
Fatty acids, total saturated 18:2 undifferentiated	0.5246 g
Glycine	0.242 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	3.2175 g
Fatty acids, total saturated 14:0	0.3645 g
Zinc, Zn	2.0348 mg
Isoleucine	0.3451 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	6.9188 g
Leucine	0.6009 g
Vitamin A, IU	7555.3906 IU
Folate, DFE	65.6241 g
Tryptophan	0.1073 g
Vitamin C, total ascorbic acid	549.8009 mg
Tocotrienol, beta	0.858 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.2885 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	40.9099 g
Fatty acids, total saturated	6.565 g
Histidine	0.2081 g
Fatty acids, total monounsaturated	3.5787 g
Threonine	0.3299 g
Folate, food	65.6241 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	112.4438 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	4.1331 mg
Fatty acids, total trans	0.1859 g
Magnesium, Mg	142.2896 mg
Lysine	0.5222 g
Potassium, K	1599.4789 mg
Cystine	0.1087 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Chicken	3 cups	0	0	0
Cheddar cheese	1 cup	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Flour Tortilla	8	0	0	0
salsa	0.75 cup	56.55	12.948	0.3315
cheddar cheese soup	1 can	312.3238	42.5355	14.5751
taco seasoning salt	0.66 package	0	0	0