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Easier Than Easy - French Onion Soup
27 July 2022
admin
10000 Views
1. Heat the soup on the stove or in a bowl in the microwave. 2. Add croutons. 3. Top with cheese. 4. Let cheese melt. 5. It's that easy! Enjoy! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
8.4436 g
Protein
8.9474 g
Carbohydrates
11.6242 g
Energy
159.33 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0875 g
Water
91.2752 g
Aspartic acid
0.5677 g
Calcium, Ca
230.98 mg
Fiber, total dietary
0.765 g
Carotene, beta
19.04 g
Niacin
0.8596 mg
Vitamin A, RAE
66.08 g
Arginine
0.3508 g
Riboflavin
0.1307 mg
Glutamic acid
2.3494 g
Sodium, Na
351.56 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2504 g
Total lipid (fat)
8.4436 g
Manganese, Mn
0.0778 mg
Proline
0.9763 g
Fatty acids, total saturated 16:0
2.4131 g
Fatty acids, total saturated 8:0
0.0717 g
Choline, total
4.312 mg
Sugars, total
0.1568 g
Serine
0.4987 g
Fatty acids, total saturated 10:0
0.135 g
Fatty acids, total saturated 18:0
0.9496 g
Vitamin B-6
0.0243 mg
Selenium, Se
9.685 g
Ash
1.7491 g
Vitamin D
5.6 IU
Fatty acids, total saturated 18:1 undifferentiated
2.1803 g
Pantothenic acid
0.1976 mg
Phenylalanine
0.4483 g
Copper, Cu
0.0373 mg
Thiamin
0.0987 mg
Retinol
64.4 g
Methionine
0.2237 g
Iron, Fe
0.7576 mg
Carbohydrate, by difference
11.6242 g
Phosphorus, P
156.13 mg
Folate, total
22.6 g
Fatty acids, total saturated 4:0
0.2747 g
Alanine
0.2563 g
Cholesterol
19.32 mg
Valine
0.5363 g
Fatty acids, total saturated 18:2 undifferentiated
0.3189 g
Glycine
0.1839 g
Fatty acids, total saturated 14:0
0.7733 g
Zinc, Zn
1.0379 mg
Isoleucine
0.3739 g
Fatty acids, total saturated 12:0
0.0995 g
Fatty acids, total polyunsaturated
0.4062 g
Leucine
0.768 g
Vitamin A, IU
246.4 IU
Folate, DFE
34.15 g
Tryptophan
0.1176 g
Folic acid
16.5 g
Fatty acids, total saturated 6:0
0.1036 g
Tyrosine
0.4762 g
Vitamin B-12
0.4088 g
Vitamin K (phylloquinone)
0.616 g
Fatty acids, total saturated
5.0083 g
Histidine
0.3504 g
Fatty acids, total monounsaturated
2.5288 g
Threonine
0.3256 g
Folate, food
6.1 g
Vitamin D (D2 + D3)
0.14 g
Vitamin D3 (cholecalciferol)
0.14 g
Vitamin E (alpha-tocopherol)
0.0644 mg
Magnesium, Mg
14.07 mg
Lysine
0.7826 g
Potassium, K
57.24 mg
Cystine
0.0717 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Water
0.33 cup
0
0
0
provolone cheese
1 slice
98.28
0.5992
7.4536
crouton
0.5 cup
61.05
11.025
0.99
french onion soup doe not
1 can
0
0
0
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