Easier-Than-Making-Tacos Taco Salad

1. Brown hamburger (I use the microwave) and drain.

2. Add taco mix and water, mix.

3. Heat thoroughly, about 2 minutes in the microwave, stirring once.

4. Layer ingredients on each plate.

5. I use the following order: chips (crunched up), meat, cheese, lettuce, tomato, onion, black olives, taco sauce and sour cream.

6. Use whatever taco toppings you enjoy.

7. Mix and eat.

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Nutrient	Quantity
Total fats	68.6967 g
Protein	45.649 g
Carbohydrates	237.5031 g
Energy	1655.2142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5818 g
Water	996.6039 g
Aspartic acid	1.2138 g
Calcium, Ca	1620.6013 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0226 g
Lutein + zeaxanthin	500.029 g
Fiber, total dietary	21.4183 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0657 g
Fatty acids, total saturated 22:0	0.034 g
Carotene, beta	1135.8719 g
Niacin	4.9882 mg
Vitamin A, RAE	855.0072 g
Fatty acids, total trans-polyenoic	0.4331 g
Arginine	0.6692 g
Riboflavin	1.7389 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.6101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2427 g
Fatty acids, total saturated 20:1	0.2586 g
Glutamic acid	3.5687 g
Sodium, Na	7706.3002 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0196 g
Total lipid (fat)	68.6967 g
Manganese, Mn	0.6221 mg
Fructose	5.1244 g
Proline	0.8601 g
Fatty acids, total saturated 16:0	18.0965 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.5648 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.506 g
Sucrose	1.584 g
Choline, total	171.0956 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2858 g
Fatty acids, total polyunsaturated 18:1 t	2.0435 g
Sugars, total	36.5945 g
Serine	0.6156 g
Fatty acids, total saturated 10:0	1.4175 g
Fatty acids, total saturated 18:0	6.4183 g
Fatty acids, total saturated 20:4 undifferentiated	0.0953 g
Vitamin B-6	0.8072 mg
Selenium, Se	48.7958 g
Ash	29.6257 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	15.2911 g
Pantothenic acid	3.3055 mg
Phenylalanine	0.5426 g
Copper, Cu	0.7194 mg
Betaine	1.7442 mg
Thiamin	0.441 mg
Retinol	689.4597 g
Methionine	0.2253 g
Iron, Fe	7.539 mg
Carbohydrate, by difference	237.5031 g
Phosphorus, P	2551.1121 mg
Folate, total	86.5879 g
Tocopherol, gamma	0.9485 mg
Fatty acids, total saturated 4:0	0.5352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	5747.7811 g
Alanine	0.4568 g
Cholesterol	219.9921 mg
Valine	0.6159 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.068 g
Fatty acids, total saturated 18:2 undifferentiated	3.4393 g
Glycine	0.3637 g
Carotene, alpha	234.1272 g
Glucose (dextrose)	5.9444 g
Fatty acids, total saturated 14:0	5.7534 g
Zinc, Zn	6.3302 mg
Isoleucine	0.5276 g
Fatty acids, total saturated 12:0	1.6533 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	4.376 g
Fatty acids, total saturated 14:1	0.5126 g
Fatty acids, total polyunsaturated 17:1	0.0567 g
Leucine	0.9622 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4309 g
Tocotrienol, alpha	0.1317 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	5606.161 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0385 g
Folate, DFE	86.5879 g
Tryptophan	0.1629 g
Vitamin C, total ascorbic acid	54.9747 mg
Phytosterols	39.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.9412 g
Fatty acids, total polyunsaturated 18:1 c	12.2492 g
Fatty acids, total saturated 20:0	0.093 g
Fatty acids, total saturated 6:0	0.8142 g
Lactose	7.7337 g
Tyrosine	0.4528 g
Vitamin B-12	3.1298 g
Vitamin K (phylloquinone)	21.7463 g
Fatty acids, total saturated	36.4109 g
Histidine	0.3168 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	17.7745 g
Threonine	0.5022 g
Folate, food	86.5879 g
Fatty acids, total polyunsaturated 17:0	0.3742 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	4.8195 g
Vitamin E (alpha-tocopherol)	3.3617 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.5469 g
Fatty acids, total trans-monoenoic	2.1138 g
Magnesium, Mg	184.9232 mg
Lysine	0.8734 g
Potassium, K	2035.3577 mg
Fatty acids, total polyunsaturated 24:1 c	0.0136 g
Cystine	0.1241 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Onion	1	64	14.944	0.16
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Tomato	1	40.2099	8.6898	0.4468
Water	0.25 cup	0	0	0
lettuce	1 bunch	0	0	0
black olive	1 can	0	0	0
tortilla chip	1 ounce	117.6525	22.68	1.616
salsa	1 jar	0	0	0
hamburger	1	585.1349	156.3988	2.4494
el paso taco seasoning mix	1 package	0	0	0