Easiest Beef Stroganoff Ever

1. Coat meat lightly with flour.

2. Heat olive oil in large skillet, and lightly brown meat on all sides.

3. Add condensed soup (do NOT add water), drained mushrooms, and stir to coat.

4. Reduce heat, cover and simmer for 45 minutes until meat is tender.

5. Immediately before serving, stir in sour cream until blended and creamy.

6. Serve over egg noodles.

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Nutrient	Quantity
Total fats	90.014 g
Protein	150.9618 g
Carbohydrates	325.2465 g
Energy	2732.1789 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7017 g
Water	663.5579 g
Aspartic acid	3.9752 g
Calcium, Ca	894.1364 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.042 g
Lutein + zeaxanthin	385.2718 g
Fiber, total dietary	16.0169 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0597 g
Carotene, beta	63.539 g
Niacin	40.3236 mg
Vitamin A, RAE	475.3673 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	2.9019 g
Riboflavin	2.7806 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.2349 mg
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3526 g
Fatty acids, total saturated 20:1	0.2045 g
Glutamic acid	18.8276 g
Sodium, Na	461.1399 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3273 g
Total lipid (fat)	90.014 g
Manganese, Mn	4.1669 mg
Proline	6.3166 g
Fatty acids, total saturated 16:0	18.6157 g
Fatty acids, total saturated 8:0	0.3289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Sucrose	0.9234 g
Choline, total	612.0291 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	16.957 g
Serine	3.5888 g
Fatty acids, total saturated 10:0	0.8573 g
Fatty acids, total saturated 18:0	5.6412 g
Fatty acids, total saturated 20:4 undifferentiated	0.436 g
Vitamin B-6	2.0524 mg
Selenium, Se	372.4403 g
Ash	11.7368 g
Vitamin D	58.0316 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	33.2598 g
Pantothenic acid	6.5375 mg
Phenylalanine	3.2906 g
Copper, Cu	2.4535 mg
Betaine	451.8018 mg
Thiamin	4.5903 mg
Retinol	468.5634 g
Methionine	1.2447 g
Iron, Fe	21.1123 mg
Carbohydrate, by difference	325.2465 g
Phosphorus, P	2017.0125 mg
Folate, total	886.1097 g
Tocopherol, gamma	5.5557 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1179 g
Alanine	2.4795 g
Cholesterol	647.7568 mg
Valine	3.2277 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	8.6849 g
Glycine	2.244 g
Glucose (dextrose)	3.0409 g
Fatty acids, total saturated 14:0	3.7373 g
Zinc, Zn	13.6481 mg
Isoleucine	2.7165 g
Maltose	5.2326 g
Tocopherol, delta	0.0342 mg
Fatty acids, total saturated 12:0	1.0138 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	10.2777 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0497 g
Leucine	5.2255 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.832 mg
Vitamin A, IU	1679.1523 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0793 g
Folate, DFE	1364.9097 g
Tryptophan	0.6196 g
Vitamin C, total ascorbic acid	2.0412 mg
Phytosterols	59.67 mg
Folic acid	687.42 g
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.173 g
Fatty acids, total saturated 6:0	0.4604 g
Campesterol	2.268 mg
Lactose	7.7337 g
Tyrosine	1.6834 g
Vitamin B-12	6.0014 g
Vitamin K (phylloquinone)	21.8192 g
Fatty acids, total saturated	31.6415 g
Histidine	1.6827 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	35.1484 g
Threonine	2.1106 g
Folate, food	198.6897 g
Fatty acids, total polyunsaturated 17:0	0.2747 g
Vitamin D (D2 + D3)	1.4796 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	5.688 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	8.3553 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1519 g
Fatty acids, total trans	2.0139 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	362.0361 mg
Lysine	2.4064 g
Potassium, K	2565.6837 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.1978 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Olive oil	2 tablespoons	238.68	0	27
Mushroom	4 ounces	38.5553	7.6997	0.5557
flour	0.5 cup	289.14	63.3027	1.1218
egg noodle	12 ounces	1313.28	243.7434	15.1848
campbell golden mushroom soup	1 can	0	0	0