Easiest Black Beans Ever!

1. Throw all ingredients in a sauce pan and heat until hot. That's it! Enjoy with a dab of sour cream and a sprinkle of cilantro in each bowl.

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Nutrient	Quantity
Total fats	4.9834 g
Protein	63.562 g
Carbohydrates	207.6478 g
Energy	1104.4545 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8267 g
Water	364.6256 g
Aspartic acid	7.6456 g
Calcium, Ca	386.2121 mg
Lutein + zeaxanthin	17.778 g
Fiber, total dietary	58.1167 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	421.002 g
Niacin	6.0956 mg
Vitamin A, RAE	41.385 g
Arginine	3.9019 g
Riboflavin	0.5936 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	9.6236 g
Sodium, Na	1293.6806 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	4.9834 g
Manganese, Mn	3.199 mg
Fructose	0.1158 g
Proline	2.698 g
Fatty acids, total saturated 16:0	1.0652 g
Sucrose	0.0205 g
Choline, total	195.4416 mg
Sugars, total	18.3895 g
Serine	3.4237 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0819 g
Vitamin B-6	0.8974 mg
Selenium, Se	9.9673 g
Ash	14.6558 g
Fatty acids, total saturated 18:1 undifferentiated	0.7279 g
Pantothenic acid	2.6388 mg
Phenylalanine	3.4072 g
Copper, Cu	2.4913 mg
Betaine	0.0729 mg
Thiamin	2.6377 mg
Methionine	0.9488 g
Iron, Fe	16.4616 mg
Carbohydrate, by difference	207.6478 g
Phosphorus, P	1042.3871 mg
Folate, total	1292.3603 g
Tocopherol, gamma	0.0921 mg
Lycopene	0.567 g
Alanine	2.6444 g
Valine	3.3013 g
Fatty acids, total saturated 18:2 undifferentiated	1.2326 g
Glycine	2.4681 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.0578 g
Fatty acids, total saturated 14:0	0.0084 g
Zinc, Zn	10.8331 mg
Isoleucine	2.7853 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	2.0593 g
Tocotrienol, gamma	0.077 mg
Leucine	5.0342 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	876.6653 IU
Folate, DFE	1292.3603 g
Tryptophan	0.7465 g
Vitamin C, total ascorbic acid	43.359 mg
Phytosterols	3.669 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	1.7735 g
Vitamin K (phylloquinone)	19.2552 g
Fatty acids, total saturated	1.1632 g
Histidine	1.7529 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.7393 g
Threonine	2.6512 g
Folate, food	1292.3603 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	1.7105 mg
Magnesium, Mg	509.0703 mg
Lysine	4.3231 g
Potassium, K	4403.5713 mg
Cystine	0.6884 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chilies	1 can	97.1514	24	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
black bean	1 can	991.8141	181.3769	4.1301