Easiest Broccoli Rice Casserole

1. Mix all ingredients except shredded cheddar cheese in a 2 quart casserole dish.

2. Bake in a preheated 350 degree oven for 35-40 minutes.

3. Take out and stir.

4. Sprinkle shredded cheese on top and bake for an additional 10 minutes.

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Nutrient	Quantity
Total fats	83.4935 g
Protein	48.024 g
Carbohydrates	284.7432 g
Energy	2059.7895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5248 g
Water	420.201 g
Aspartic acid	3.9156 g
Calcium, Ca	600.1 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	22.0765 g
Carotene, beta	0.8 g
Niacin	18.8356 mg
Vitamin A, RAE	3.6 g
Arginine	4.9007 g
Riboflavin	0.7696 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	8.8273 g
Sodium, Na	2054.1808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1784 g
Total lipid (fat)	83.4935 g
Manganese, Mn	4.8708 mg
Fructose	1.0875 g
Proline	1.9148 g
Fatty acids, total saturated 16:0	5.6244 g
Sucrose	1.014 g
Choline, total	20.975 mg
Sugars, total	6.7367 g
Serine	2.2226 g
Fatty acids, total saturated 18:0	2.4593 g
Vitamin B-6	0.7299 mg
Selenium, Se	42.3025 g
Ash	12.8896 g
Fatty acids, total saturated 18:1 undifferentiated	22.0501 g
Pantothenic acid	3.745 mg
Phenylalanine	2.2101 g
Copper, Cu	2.5833 mg
Betaine	0.08 mg
Thiamin	3.1748 mg
Methionine	1.1734 g
Iron, Fe	15.1402 mg
Carbohydrate, by difference	284.7432 g
Phosphorus, P	1244.725 mg
Folate, total	773.825 g
Alanine	2.2801 g
Cholesterol	14.8726 mg
Valine	2.4179 g
Fatty acids, total saturated 18:2 undifferentiated	25.2004 g
Glycine	2.3859 g
Glucose (dextrose)	1.6315 g
Fatty acids, total saturated 14:0	0.1583 g
Zinc, Zn	8.7288 mg
Isoleucine	1.7851 g
Fatty acids, total polyunsaturated	37.7463 g
Leucine	3.2913 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	82 IU
Folate, DFE	1206.725 g
Tryptophan	0.7095 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Folic acid	618.825 g
Tyrosine	1.5668 g
Vitamin K (phylloquinone)	0.5975 g
Fatty acids, total saturated	11.5963 g
Histidine	1.1062 g
Fatty acids, total monounsaturated	31.3286 g
Threonine	1.6112 g
Folate, food	155 g
Vitamin E (alpha-tocopherol)	0.3212 mg
Magnesium, Mg	192.575 mg
Lysine	1.4324 g
Potassium, K	1323.1298 mg
Cystine	0.8404 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Broccoli	1 package	0	0	0
Cheddar cheese	1 cup	0	0	0
Button Mushroom	1 can	0	0	0
white rice	1.5 cups	1012.875	221.8612	1.8315
red onion	0.5	32	7.472	0.08
cream mushroom soup	1 can	330.9145	23.982	23.982
cheese whiz	1 jar	0	0	0