Easiest Creamed Chipped Beef

1. You may want to rinse the beef in cold water to reduce saltiness and dry in a paper towel.

2. Shred the beef into small pieces and cook over medium heat for 3 minutes in butter.

3. Add mushroom soup, milk and white pepper.

4. Simmer for 3-4 minutes and serve over toast.

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Nutrient	Quantity
Total fats	13.1938 g
Protein	8.4955 g
Carbohydrates	13.0832 g
Energy	198.8502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1916 g
Water	161.7158 g
Aspartic acid	0.7419 g
Calcium, Ca	271.2767 mg
Fiber, total dietary	1.5522 g
Carotene, beta	12.8036 g
Niacin	1.0529 mg
Vitamin A, RAE	84.5879 g
Arginine	0.5608 g
Riboflavin	0.3864 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.8908 g
Sodium, Na	89.7807 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	13.1938 g
Manganese, Mn	0.2517 mg
Proline	0.6908 g
Fatty acids, total saturated 16:0	2.1601 g
Fatty acids, total saturated 8:0	0.1372 g
Choline, total	26.1559 mg
Sugars, total	9.2369 g
Serine	0.4931 g
Fatty acids, total saturated 10:0	0.1372 g
Fatty acids, total saturated 18:0	0.9705 g
Vitamin B-6	0.0887 mg
Selenium, Se	6.7862 g
Ash	1.985 g
Vitamin D	3.6582 IU
Menaquinone-4	1.8291 g
Fatty acids, total saturated 18:1 undifferentiated	4.1698 g
Pantothenic acid	0.7863 mg
Phenylalanine	0.4397 g
Copper, Cu	0.2939 mg
Betaine	1.0975 mg
Thiamin	0.2766 mg
Retinol	82.3088 g
Methionine	0.24 g
Iron, Fe	0.5173 mg
Carbohydrate, by difference	13.0832 g
Phosphorus, P	267.4992 mg
Folate, total	23.9054 g
Fatty acids, total saturated 4:0	0.1372 g
Alanine	0.3353 g
Cholesterol	18.2909 mg
Valine	0.526 g
Fatty acids, total saturated 18:2 undifferentiated	3.3176 g
Glycine	0.2964 g
Fatty acids, total saturated 14:0	0.5612 g
Zinc, Zn	1.3796 mg
Isoleucine	0.413 g
Fatty acids, total saturated 12:0	0.1408 g
Fatty acids, total polyunsaturated	3.5163 g
Leucine	0.7515 g
Vitamin A, IU	306.3618 IU
Folate, DFE	23.9054 g
Tryptophan	0.1317 g
Vitamin C, total ascorbic acid	0.126 mg
Phytosterols	0.33 mg
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2369 g
Tyrosine	0.4027 g
Vitamin B-12	0.8231 g
Vitamin K (phylloquinone)	0.5487 g
Fatty acids, total saturated	4.4233 g
Histidine	0.2524 g
Fatty acids, total monounsaturated	4.2089 g
Threonine	0.3559 g
Folate, food	23.9054 g
Vitamin D (D2 + D3)	0.1829 g
Vitamin D3 (cholecalciferol)	0.1829 g
Vitamin E (alpha-tocopherol)	0.128 mg
Magnesium, Mg	33.2309 mg
Lysine	0.5686 g
Potassium, K	303.9773 mg
Cystine	0.0888 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0 can	111.5742	8.743	5.9811
Butter	1 tablespoon	85.5	3.9285	7.2
Bread	0	0	0	0
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
beef	1 package	0	0	0
cream mushroom soup great	1 can	0	0	0