Easiest Guacamole Ever

1. Cut avocado in half, remove skin, and put it [including the pit] into a mixing bowl. [Adding the pit will help keep your guacamole fresher longer!].

2. Mash avocado.

3. Add pico de gallo, garlic powder, salt, and pepper and mix well.

4. Enjoy!

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Nutrient	Quantity
Total fats	0.0226 g
Protein	0.5131 g
Carbohydrates	26.2674 g
Energy	89.621 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0004 g
Water	225.48 g
Aspartic acid	0.0586 g
Calcium, Ca	2.449 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Fiber, total dietary	0.279 g
Fatty acids, total saturated 22:0	0.0009 g
Niacin	0.0247 mg
Arginine	0.1043 g
Riboflavin	0.0044 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.1134 g
Sodium, Na	1202.5 mg
Total lipid (fat)	0.0226 g
Manganese, Mn	0.0303 mg
Fructose	0.0096 g
Proline	0.042 g
Fatty acids, total saturated 16:0	0.0031 g
Sucrose	0.0636 g
Choline, total	2.0925 mg
Sugars, total	16.0753 g
Serine	0.0157 g
Fatty acids, total saturated 18:0	0.0033 g
Vitamin B-6	0.0513 mg
Selenium, Se	0.7409 g
Ash	6.8169 g
Fatty acids, total saturated 18:1 undifferentiated	0.0033 g
Pantothenic acid	0.023 mg
Phenylalanine	0.0163 g
Copper, Cu	0.0165 mg
Betaine	0.1891 mg
Thiamin	0.0135 mg
Methionine	0.0034 g
Iron, Fe	0.1752 mg
Carbohydrate, by difference	26.2674 g
Phosphorus, P	12.834 mg
Folate, total	1.457 g
Alanine	0.015 g
Valine	0.0207 g
Fatty acids, total saturated 18:2 undifferentiated	0.0044 g
Glycine	0.0163 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.0927 mg
Isoleucine	0.0128 g
Fatty acids, total polyunsaturated	0.0055 g
Leucine	0.0226 g
Vitamin A, IU	801.28 IU
Folate, DFE	1.457 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	9.7652 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	0.0124 g
Fatty acids, total saturated	0.0077 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	0.0036 g
Threonine	0.0116 g
Folate, food	1.457 g
Vitamin E (alpha-tocopherol)	0.0208 mg
Magnesium, Mg	2.387 mg
Lysine	0.0238 g
Potassium, K	36.983 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Pepper	0	0	0	0
pico de gallo	1 cup	79.36	24.0128	0
ha avocado	1	0	0	0