Easiest Lamb Shanks Ever!

1. Simply place all ingredients, except cilantro (coriander) into a crockpot, and cook on low for 6-8 hours, or on high for 4 hours.

2. Serve with polenta or mashed potatoes, and top with chopped fresh cilantro (coriander).

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Nutrient	Quantity
Total fats	9.7391 g
Protein	361.9452 g
Carbohydrates	15.8392 g
Energy	1685.834 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3193 g
Water	1697.9993 g
Aspartic acid	0.3653 g
Calcium, Ca	2185.6498 mg
Lutein + zeaxanthin	288.5696 g
Fiber, total dietary	4.0938 g
Carotene, beta	1047.014 g
Niacin	21.3954 mg
Vitamin A, RAE	641.5303 g
Arginine	0.1197 g
Riboflavin	2.7855 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	1.1434 g
Stigmasterol	0.03 mg
Sodium, Na	1248.4709 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2754 g
Total lipid (fat)	9.7391 g
Manganese, Mn	0.5068 mg
Fructose	3.9634 g
Proline	0.0419 g
Fatty acids, total saturated 16:0	1.7094 g
Sucrose	0.693 g
Choline, total	1198.164 mg
Sugars, total	8.8636 g
Serine	0.0728 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6575 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.4437 mg
Selenium, Se	305.027 g
Ash	23.2055 g
Fatty acids, total saturated 18:1 undifferentiated	1.4782 g
Pantothenic acid	0.2906 mg
Phenylalanine	0.0778 g
Beta-sitosterol	0.02 mg
Copper, Cu	4.7012 mg
Betaine	0.2934 mg
Thiamin	2.2959 mg
Retinol	544.0012 g
Methionine	0.0148 g
Iron, Fe	26.5728 mg
Carbohydrate, by difference	15.8392 g
Phosphorus, P	3341.9104 mg
Folate, total	319.4813 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	5747.7811 g
Alanine	0.075 g
Cholesterol	906.6687 mg
Valine	0.0549 g
Fatty acids, total saturated 18:2 undifferentiated	0.8045 g
Glycine	0.0599 g
Carotene, alpha	225.9822 g
Glucose (dextrose)	4.1714 g
Fatty acids, total saturated 14:0	0.0393 g
Zinc, Zn	18.6998 mg
Isoleucine	0.05 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	3.2998 g
Leucine	0.0733 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	3749.7095 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	319.4813 g
Tryptophan	0.0232 g
Vitamin C, total ascorbic acid	36.1996 mg
Phytosterols	26.7742 mg
Tyrosine	0.0411 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	22.8694 g
Fatty acids, total saturated	2.4064 g
Histidine	0.0411 g
Fatty acids, total monounsaturated	1.755 g
Threonine	0.075 g
Folate, food	319.4813 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	10.3295 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	397.5667 mg
Lysine	0.0876 g
Potassium, K	4822.4984 mg
Cystine	0.0229 g
Fluoride, F	5.9079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Tomato	1 can	40.2099	8.6898	0.4468
Garam Masala	0.25 teaspoon	1613.8703	0	9.0667
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
Coriander	1 tablespoon	0.23	0.0367	0.0052
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
lamb shank	4	1613.8703	0	9.0667