Easiest Salsa Ever--Canned Tomatoes

1. Combine all ingredients in blender, Blend until just combined. Leave a little bit chunky.

2. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	1.4238 g
Protein	11.3737 g
Carbohydrates	52.8895 g
Energy	228.0611 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0326 g
Water	620.0711 g
Aspartic acid	1.6027 g
Calcium, Ca	114.7633 mg
Lutein + zeaxanthin	3653.7484 g
Fiber, total dietary	9.8718 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	4367.1107 g
Niacin	5.7819 mg
Vitamin A, RAE	389.1879 g
Arginine	0.4977 g
Riboflavin	0.4674 mg
Tocopherol, beta	0.0319 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	2.1744 g
Stigmasterol	0.24 mg
Sodium, Na	47.0125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	1.4238 g
Manganese, Mn	1.4105 mg
Fructose	3.2083 g
Proline	0.4278 g
Fatty acids, total saturated 16:0	0.1187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	67.0339 mg
Sugars, total	29.145 g
Serine	0.4236 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0324 g
Vitamin B-6	1.5016 mg
Selenium, Se	2.7694 g
Ash	4.008 g
Fatty acids, total saturated 18:1 undifferentiated	0.14 g
Pantothenic acid	0.5544 mg
Phenylalanine	0.3447 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.944 mg
Betaine	0.2234 mg
Thiamin	0.5012 mg
Methionine	0.1236 g
Iron, Fe	6.2071 mg
Carbohydrate, by difference	52.8895 g
Phosphorus, P	270.4023 mg
Folate, total	143.5253 g
Tocopherol, gamma	0.2709 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	5747.7811 g
Alanine	0.4331 g
Valine	0.4267 g
Fatty acids, total saturated 18:2 undifferentiated	0.6601 g
Glycine	0.3812 g
Carotene, alpha	335.7193 g
Glucose (dextrose)	2.8756 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	1.8118 mg
Isoleucine	0.3391 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.6927 g
Leucine	0.5373 g
Tocotrienol, alpha	0.0234 mg
Vitamin A, IU	7764.4207 IU
Folate, DFE	143.5253 g
Tryptophan	0.1323 g
Vitamin C, total ascorbic acid	1131.076 mg
Phytosterols	16.0372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.2226 g
Vitamin K (phylloquinone)	107.8571 g
Fatty acids, total saturated	0.166 g
Histidine	0.2191 g
Fatty acids, total monounsaturated	0.1427 g
Threonine	0.3978 g
Folate, food	143.5253 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	246.9538 g
Vitamin E (alpha-tocopherol)	4.7135 mg
Magnesium, Mg	140.6903 mg
Lysine	0.4688 g
Potassium, K	2126.3257 mg
Cystine	0.193 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Green Chilies	2	179.91	42.5487	0.8996
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	4	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
ro tel tomato	1 can	0	0	0