Easiest Swiss Steak

1. Coat the meat in flour.

2. Brown both sides of the meat in a greased pan; don't cook all the way through, just get it browned.

3. Mix all the soups and broth together.

4. Transfer meat into crockpot or pan for the oven.

5. Pour soups/broth mixture on top.

6. Cook until done and meat is really tender. This takes about 8-10 hrs in crock pot on low or 3-4 hours in oven at 300.

7. Serve over mashed potatoes or noodles.

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Nutrient	Quantity
Total fats	24.939 g
Protein	10.9452 g
Carbohydrates	24.156 g
Energy	361.3645 kCal
Water	737.41 g
Calcium, Ca	26.1 mg
Fiber, total dietary	5.949 g
Niacin	3.393 mg
Riboflavin	0.0914 mg
Sodium, Na	3566.5058 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	24.939 g
Manganese, Mn	0.0435 mg
Fatty acids, total saturated 16:0	0.261 g
Choline, total	12.615 mg
Sugars, total	3.0117 g
Fatty acids, total saturated 18:0	0.174 g
Vitamin B-6	0.0435 mg
Selenium, Se	3.045 g
Ash	9.4011 g
Fatty acids, total saturated 18:1 undifferentiated	0.348 g
Pantothenic acid	0.087 mg
Thiamin	0.0087 mg
Iron, Fe	0.7395 mg
Carbohydrate, by difference	24.156 g
Phosphorus, P	56.55 mg
Folate, total	8.7 g
Cholesterol	14.8726 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0435 g
Fatty acids, total saturated 14:0	0.0435 g
Fatty acids, total polyunsaturated	12.0382 g
Folate, DFE	8.7 g
Vitamin B-12	0.3045 g
Fatty acids, total saturated	3.4753 g
Fatty acids, total monounsaturated	9.3857 g
Folate, food	8.7 g
Magnesium, Mg	8.7 mg
Potassium, K	625.3048 mg
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
flour	0	0	0	0
beef broth	1 can	30.45	0.174	0.957
cream mushroom soup	1 can	330.9145	23.982	23.982
beef eye	2	0	0	0
campbell golden mushroom soup	2 cans	0	0	0