Easma Kufta

1. Mix ground beef, onion, parsley, cumin, egg, and bread crumbs.

2. Form into small football shapes.

3. In a large saucepan, combine tomato sauce and garlic; bring to a simmer.

4. Add"footballs" and let cook 45 minutes, stirring gently occasionally.

5. Serve over rice pilaf and garnish with cilantro.

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Nutrient	Quantity
Total fats	91.5561 g
Protein	140.7033 g
Carbohydrates	17.5982 g
Energy	1493.1569 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5139 g
Water	638.1446 g
Aspartic acid	0.8705 g
Calcium, Ca	149.7582 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0165 g
Lutein + zeaxanthin	292.6562 g
Fiber, total dietary	3.0196 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0233 g
Carotene, beta	33.1875 g
Niacin	33.0372 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	82.6312 g
Fatty acids, total trans-polyenoic	0.9313 g
Arginine	0.6815 g
Riboflavin	1.3245 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.5347 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5015 g
Fatty acids, total saturated 20:1	0.1156 g
Glutamic acid	1.3643 g
Sodium, Na	542.2748 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4615 g
Total lipid (fat)	91.5561 g
Manganese, Mn	0.3197 mg
Fructose	2.0736 g
Proline	0.3185 g
Fatty acids, total saturated 16:0	19.8638 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.997 g
Sucrose	1.6476 g
Choline, total	617.4149 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7476 g
Fatty acids, total polyunsaturated 18:1 t	4.1959 g
Sugars, total	7.0496 g
Serine	0.5356 g
Fatty acids, total saturated 10:0	0.037 g
Fatty acids, total saturated 18:0	13.8871 g
Fatty acids, total saturated 20:4 undifferentiated	0.1756 g
Vitamin B-6	2.7443 mg
Selenium, Se	113.5068 g
Ash	12.8482 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	31.4168 g
Pantothenic acid	4.9078 mg
Phenylalanine	0.3972 g
Copper, Cu	0.5444 mg
Betaine	54.9302 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.441 mg
Retinol	80 g
Methionine	0.1969 g
Iron, Fe	14.9647 mg
Carbohydrate, by difference	17.5982 g
Phosphorus, P	1349.2779 mg
Folate, total	97.1304 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2533 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.4173 g
Cholesterol	607.8414 mg
Valine	0.4844 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0183 g
Fatty acids, total saturated 18:2 undifferentiated	3.7019 g
Glycine	0.2732 g
Glucose (dextrose)	3.3392 g
Fatty acids, total saturated 14:0	2.3707 g
Zinc, Zn	31.9741 mg
Isoleucine	0.3714 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	4.6087 g
Fatty acids, total saturated 14:1	0.507 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6069 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9313 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	325.85 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1124 g
Folate, DFE	97.1304 g
Tryptophan	0.11 g
Vitamin C, total ascorbic acid	12.7084 mg
Phytosterols	24.2792 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	27.1983 g
Fatty acids, total saturated 20:0	0.1308 g
Tyrosine	0.2862 g
Vitamin B-12	13.8487 g
Vitamin K (phylloquinone)	18.5367 g
Fatty acids, total saturated	37.9375 g
Histidine	0.1855 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	34.5139 g
Threonine	0.324 g
Folate, food	97.1304 g
Fatty acids, total polyunsaturated 17:0	1.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.9639 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	5.1287 g
Fatty acids, total trans-monoenoic	4.1974 g
Magnesium, Mg	153.9735 mg
Lysine	0.5433 g
Potassium, K	2309.3708 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1503 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1	64	14.944	0.16
Egg	1	71.5	0.36	4.755
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Tomato Sauce	2 cans	0	0	0
cilantro	0	0	0	0
cumin	0.75 teaspoon	0	0	0
breadcrumb	0.25 cup	0	0	0
beef	1.5	1347.1709	0	86.6136