East Coast Beef Stew

1. Place all ingrediants in a 3 quart stew pot and stir until mixed. Cover and bake in a 200 F oven for 3 to 4 hours.

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Nutrient	Quantity
Total fats	8.5887 g
Protein	150.3832 g
Carbohydrates	160.389 g
Energy	1327.9626 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1543 g
Water	2249.5441 g
Aspartic acid	1.5708 g
Calcium, Ca	1177.0539 mg
Lutein + zeaxanthin	2091.333 g
Fiber, total dietary	30.0468 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	53643.695 g
Niacin	14.371 mg
Vitamin A, RAE	5605.912 g
Arginine	0.9184 g
Riboflavin	1.5045 mg
Tocopherol, beta	0.072 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0121 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	3.1846 g
Sodium, Na	3288.0882 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1173 g
Total lipid (fat)	8.5887 g
Manganese, Mn	1.4924 mg
Fructose	7.5469 g
Proline	0.4509 g
Fatty acids, total saturated 16:0	0.9791 g
Fatty acids, total saturated 8:0	0.0014 g
Sucrose	25.9648 g
Choline, total	517.9354 mg
Sugars, total	91.2727 g
Serine	0.4273 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.2746 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	2.1131 mg
Selenium, Se	116.5816 g
Ash	28.3151 g
Fatty acids, total saturated 18:1 undifferentiated	0.6568 g
Pantothenic acid	2.1916 mg
Phenylalanine	0.4845 g
Copper, Cu	2.1555 mg
Betaine	3.1257 mg
Thiamin	1.3854 mg
Retinol	204.0005 g
Methionine	0.1397 g
Iron, Fe	14.8681 mg
Carbohydrate, by difference	160.389 g
Phosphorus, P	1544.4658 mg
Folate, total	282.1027 g
Tocopherol, gamma	0.1568 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	6.63 g
Alanine	0.808 g
Cholesterol	354.6935 mg
Valine	0.5293 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.1759 g
Glycine	0.3988 g
Carotene, alpha	22266.623 g
Glucose (dextrose)	9.7493 g
Fatty acids, total saturated 14:0	0.03 g
Zinc, Zn	8.9665 mg
Isoleucine	0.5532 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	2.148 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.7617 g
Tocotrienol, alpha	0.2846 mg
Vitamin A, IU	110261.1887 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	282.1027 g
Tryptophan	0.1216 g
Vitamin C, total ascorbic acid	114.2493 mg
Phytosterols	50.083 mg
Galactose	0.0061 g
Fatty acids, total polyunsaturated 18:1 c	0.0443 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	9.152 g
Tyrosine	0.3315 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	90.0894 g
Fatty acids, total saturated	2.7922 g
Histidine	0.3056 g
Fatty acids, total monounsaturated	0.7748 g
Threonine	1.3001 g
Folate, food	282.1027 g
Cryptoxanthin, beta	142.5655 g
Vitamin E (alpha-tocopherol)	8.3653 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	254.2408 mg
Lysine	0.7826 g
Potassium, K	4120.163 mg
Cystine	0.5501 g
Fluoride, F	24.1733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	5	262.4	61.312	1.536
Onion	2	120	28.02	0.3
Potato	3	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Water	1 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
thyme	0.5 teaspoon	0.404	0.0978	0.0067
tomato soup	2 cans	330.5847	68.982	3.012
celery rib	3	605.2014	0	3.4
stewing beef	1.5	605.2014	0	3.4