East Indian Chicken

1. Cook onion, pepper and garlic in oil until tender, about 3 minute.

2. Add remaining ingredients, except rice, cook over low heat for 30 minute.

3. Serve over rice.

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Nutrient	Quantity
Total fats	17.7379 g
Protein	33.6013 g
Carbohydrates	340.9766 g
Energy	1638.3377 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1575 g
Water	423.053 g
Aspartic acid	3.3741 g
Calcium, Ca	154.1408 mg
Lutein + zeaxanthin	968.1416 g
Fiber, total dietary	22.4297 g
Fatty acids, total trans-polyenoic 13:0	0.0024 g
Carotene, beta	1554.1175 g
Niacin	26.6108 mg
Vitamin A, RAE	140.4196 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.4215 g
Riboflavin	0.5536 mg
Tocopherol, beta	0.1703 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1277 g
Fatty acids, total saturated 20:1	0.0411 g
Glutamic acid	7.4091 g
Sodium, Na	212.8194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0189 g
Total lipid (fat)	17.7379 g
Manganese, Mn	11.5515 mg
Fructose	4.9531 g
Proline	1.5077 g
Fatty acids, total saturated 16:0	2.265 g
Fatty acids, total saturated 8:0	0.1586 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	3.3348 g
Choline, total	111.7325 mg
Sugars, total	39.7799 g
Serine	1.6638 g
Fatty acids, total saturated 10:0	0.2314 g
Fatty acids, total saturated 18:0	0.3806 g
Vitamin B-6	2.3616 mg
Selenium, Se	65.4161 g
Ash	7.6604 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	4.7439 g
Pantothenic acid	4.4521 mg
Phenylalanine	1.7006 g
Copper, Cu	1.578 mg
Betaine	1.3443 mg
Thiamin	2.1933 mg
Retinol	0.17 g
Methionine	0.693 g
Iron, Fe	8.6046 mg
Carbohydrate, by difference	340.9766 g
Phosphorus, P	1318.3567 mg
Folate, total	157.3042 g
Tocopherol, gamma	1.1213 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	5748.0111 g
Alanine	1.8563 g
Valine	1.8519 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.0282 g
Glycine	1.5726 g
Carotene, alpha	241.5752 g
Glucose (dextrose)	5.2696 g
Fatty acids, total saturated 14:0	0.8312 g
Zinc, Zn	8.902 mg
Isoleucine	1.3461 g
Fatty acids, total saturated 12:0	2.1503 g
Fatty acids, total polyunsaturated	4.1877 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	4.958 mg
Leucine	2.5896 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.6921 mg
Vitamin A, IU	2798.6521 IU
Folate, DFE	157.3042 g
Tryptophan	0.4151 g
Vitamin C, total ascorbic acid	110.2996 mg
Phytosterols	40.0869 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Galactose	0.008 g
Fatty acids, total polyunsaturated 18:1 c	4.114 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.0103 g
Starch	268.287 g
Tyrosine	1.1784 g
Vitamin K (phylloquinone)	157.9626 g
Fatty acids, total saturated	6.159 g
Histidine	0.8132 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	4.8046 g
Threonine	1.2043 g
Folate, food	157.3042 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	6.0125 g
Vitamin E (alpha-tocopherol)	4.7805 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	499.4617 mg
Lysine	1.2812 g
Potassium, K	2240.6248 mg
Cystine	0.3966 g
Fluoride, F	7.9012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Chicken	2 cups	0	0	0
Onion	0.5	32	7.472	0.08
Tomato	1 can	40.2099	8.6898	0.4468
Curry powder	1.5 1/2	9.75	1.6749	0.4203
Parsley	2 tablespoons	2.736	0.4811	0.06
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Vegetable oil	1 teaspoon	39.0773	0	4.5333
Raisin	0.25 cup	124.575	32.802	0.1898
green pepper	0.5	14.9	3.4568	0.1267