East Indian Chopped Vegetable Salad

1. Place all vegetables in a non-reactive serving bowl. (Alternatively, you can arrange the vegetables on a platter.).

2. Sprinkle vegetables with the lime juice, adding 1 tablespoon at first, then adjusting the amount if needed.

3. If you want, you can add a sprinkle of lime zest for garnish.

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Nutrient	Quantity
Total fats	4.9562 g
Protein	16.6021 g
Carbohydrates	82.0434 g
Energy	377.9069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1734 g
Water	1408.3955 g
Aspartic acid	1.3439 g
Calcium, Ca	474.4474 mg
Lutein + zeaxanthin	6091.8 g
Fiber, total dietary	21.6855 g
Fatty acids, total saturated 22:0	0.0142 g
Carotene, beta	19841.1994 g
Niacin	6.391 mg
Vitamin A, RAE	1679.0705 g
Arginine	0.2348 g
Riboflavin	0.5084 mg
Fatty acids, total polyunsaturated 15:0	0.0142 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1491 g
Glutamic acid	3.5784 g
Sodium, Na	211.7474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0223 g
Total lipid (fat)	4.9562 g
Manganese, Mn	1.8746 mg
Fructose	15.052 g
Proline	0.1862 g
Fatty acids, total saturated 16:0	0.4814 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3053 g
Sucrose	1.136 g
Choline, total	100.1552 mg
Sugars, total	60.1448 g
Serine	0.2591 g
Fatty acids, total saturated 10:0	0.0852 g
Fatty acids, total saturated 18:0	0.1419 g
Vitamin B-6	1.2806 mg
Selenium, Se	6.7884 g
Ash	7.669 g
Fatty acids, total saturated 18:1 undifferentiated	0.3626 g
Pantothenic acid	5.0278 mg
Phenylalanine	0.251 g
Copper, Cu	0.9487 mg
Thiamin	0.6988 mg
Methionine	0.081 g
Iron, Fe	7.7499 mg
Carbohydrate, by difference	82.0434 g
Phosphorus, P	404.1867 mg
Folate, total	285.8636 g
Alanine	0.2753 g
Valine	0.251 g
Fatty acids, total saturated 18:2 undifferentiated	0.9368 g
Glycine	0.2429 g
Carotene, alpha	631.4843 g
Glucose (dextrose)	11.644 g
Fatty acids, total saturated 14:0	0.0426 g
Zinc, Zn	1.9867 mg
Isoleucine	0.2348 g
Fatty acids, total saturated 12:0	0.0213 g
Fatty acids, total polyunsaturated	1.1102 g
Fatty acids, total saturated 14:1	0.0142 g
Leucine	0.3562 g
Vitamin A, IU	33597.6012 IU
Folate, DFE	285.8636 g
Tryptophan	0.0729 g
Vitamin C, total ascorbic acid	284.5853 mg
Fatty acids, total polyunsaturated 16:1 c	0.0142 g
Fatty acids, total polyunsaturated 18:1 c	0.1278 g
Fatty acids, total saturated 20:0	0.0142 g
Tyrosine	0.17 g
Vitamin K (phylloquinone)	1191.4991 g
Fatty acids, total saturated	0.8444 g
Histidine	0.1457 g
Fatty acids, total monounsaturated	0.3991 g
Threonine	0.2429 g
Folate, food	285.8636 g
Fatty acids, total polyunsaturated 17:0	0.0071 g
Fatty acids, total polyunsaturated 24:0	0.0142 g
Vitamin E (alpha-tocopherol)	4.5675 mg
Magnesium, Mg	194.5595 mg
Lysine	0.3562 g
Potassium, K	2780.4742 mg
Cystine	0.1295 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	3	186.2069	41.2894	1.6192
Cucumber	1	0	0	0
Green Onion	10	191.7	40.754	3.337
lime juice	1 tablespoon	0	0	0
lime zest	0	0	0	0