East Indian Lamb Patties

1. Combine the lamb with all the other ingredients.

2. Form 4 large patties.

3. Cook the patties as you would a hamburger. They should not be cooked rare, but a barely pink center is okay.

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Nutrient	Quantity
Total fats	113.5961 g
Protein	89.0462 g
Carbohydrates	15.9071 g
Energy	1452.7768 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8689 g
Water	341.3311 g
Aspartic acid	8.0226 g
Calcium, Ca	158.3131 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1221.016 g
Fiber, total dietary	5.0236 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0112 g
Carotene, beta	244.7106 g
Niacin	28.3252 mg
Vitamin A, RAE	101.3503 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.5552 g
Riboflavin	1.3011 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0056 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	13.1526 g
Stigmasterol	1.1531 mg
Sodium, Na	342.4554 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0727 g
Total lipid (fat)	113.5961 g
Manganese, Mn	1.7635 mg
Fructose	0.0824 g
Proline	3.7488 g
Fatty acids, total saturated 16:0	23.9092 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0022 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0152 g
Sucrose	1.7272 g
Choline, total	152.7269 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0149 g
Sugars, total	2.7983 g
Serine	3.6787 g
Fatty acids, total saturated 10:0	0.3271 g
Fatty acids, total saturated 18:0	14.0724 g
Fatty acids, total saturated 20:4 undifferentiated	0.4115 g
Vitamin B-6	1.1693 mg
Selenium, Se	108.2124 g
Ash	6.0238 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	43.072 g
Pantothenic acid	4.0126 mg
Phenylalanine	3.7656 g
Beta-sitosterol	45.6638 mg
Copper, Cu	0.9351 mg
Betaine	0.732 mg
Thiamin	0.7965 mg
Retinol	80 g
Methionine	2.2551 g
Iron, Fe	12.8154 mg
Carbohydrate, by difference	15.9071 g
Phosphorus, P	976.6128 mg
Folate, total	135.0931 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	5.0003 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	5.2441 g
Cholesterol	512.592 mg
Valine	4.9267 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	9.7755 g
Glycine	4.2539 g
Carotene, alpha	2.3062 g
Glucose (dextrose)	0.2816 g
Fatty acids, total saturated 14:0	3.9915 g
Zinc, Zn	16.7164 mg
Isoleucine	4.3042 g
Maltose	0.0392 g
Tocopherol, delta	0.2145 mg
Fatty acids, total saturated 12:0	0.4538 g
Fatty acids, total polyunsaturated	12.1161 g
Fatty acids, total saturated 14:1	0.0127 g
Tocotrienol, gamma	0.3931 mg
Fatty acids, total polyunsaturated 17:1	0.0158 g
Leucine	6.963 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0372 mg
Vitamin A, IU	695.8637 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	135.0931 g
Tryptophan	1.0542 g
Vitamin C, total ascorbic acid	8.7363 mg
Phytosterols	50.6062 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6985 g
Fatty acids, total saturated 20:0	0.0179 g
Fatty acids, total saturated 6:0	0.0028 g
Campesterol	2.3062 mg
Starch	0.3851 g
Tyrosine	2.9761 g
Vitamin B-12	11.286 g
Vitamin K (phylloquinone)	52.8963 g
Fatty acids, total saturated	46.0569 g
Histidine	2.7232 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0109 g
Fatty acids, total monounsaturated	47.4316 g
Threonine	3.7624 g
Folate, food	135.0931 g
Fatty acids, total polyunsaturated 17:0	0.0332 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	11.5335 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.5789 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0224 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	155.4136 mg
Lysine	7.5437 g
Potassium, K	1588.6324 mg
Cystine	1.1325 g
Fluoride, F	1.3341 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Egg	1	71.5	0.36	4.755
plain yogurt	2 tablespoons	0	0	0
Turmeric	2 teaspoons	18.72	4.0284	0.195
Garlic Clove	2	8.94	1.9836	0.03
Pistachio	3 tablespoons	129.15	6.2661	10.4519
mint	2 teaspoons	0	0	0
allspice	1 teaspoon	4.997	1.3703	0.1651
scallion	0.25 cup	8	1.835	0.0475
lamb	1 lb	1211.112	0	97.9322
cayenne	1 pinch	0.3578	0.0637	0.0194