East Indian Marinade

1. Combine all ingredients in small bowl. Use immediately.

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Nutrient	Quantity
Total fats	8.4068 g
Protein	10.7854 g
Carbohydrates	23.3421 g
Energy	203.757 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0827 g
Water	394.5016 g
Aspartic acid	0.9158 g
Calcium, Ca	352.484 mg
Lutein + zeaxanthin	326.595 g
Fiber, total dietary	3.002 g
Carotene, beta	567.252 g
Niacin	0.8335 mg
Vitamin A, RAE	120.576 g
Arginine	0.3852 g
Riboflavin	0.4072 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	2.3207 g
Sodium, Na	123.533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1768 g
Total lipid (fat)	8.4068 g
Manganese, Mn	0.6157 mg
Fructose	2.0407 g
Proline	1.0802 g
Fatty acids, total saturated 16:0	2.2291 g
Fatty acids, total saturated 8:0	0.1052 g
Sucrose	0.3965 g
Choline, total	50.6003 mg
Sugars, total	16.0971 g
Serine	0.5995 g
Fatty acids, total saturated 10:0	0.2287 g
Fatty acids, total saturated 18:0	0.795 g
Vitamin B-6	0.3071 mg
Selenium, Se	6.625 g
Ash	2.8314 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8761 g
Pantothenic acid	1.3161 mg
Phenylalanine	0.5437 g
Copper, Cu	0.1876 mg
Betaine	0.3857 mg
Thiamin	0.1569 mg
Retinol	66.15 g
Methionine	0.2725 g
Iron, Fe	1.3404 mg
Carbohydrate, by difference	23.3421 g
Phosphorus, P	292.353 mg
Folate, total	53.577 g
Tocopherol, gamma	0.2737 mg
Fatty acids, total saturated 4:0	0.2352 g
Lycopene	1917.345 g
Alanine	0.4444 g
Cholesterol	31.85 mg
Valine	0.7726 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.2604 g
Glycine	0.2772 g
Carotene, alpha	80.841 g
Glucose (dextrose)	2.1437 g
Fatty acids, total saturated 14:0	0.8444 g
Zinc, Zn	1.9117 mg
Isoleucine	0.5185 g
Fatty acids, total saturated 12:0	0.2741 g
Fatty acids, total polyunsaturated	0.3461 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.957 g
Tocotrienol, alpha	0.0695 mg
Vitamin A, IU	1322.074 IU
Folate, DFE	53.577 g
Tryptophan	0.0718 g
Vitamin C, total ascorbic acid	23.6982 mg
Phytosterols	13.711 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.162 g
Starch	0.0532 g
Tyrosine	0.4671 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	77.5106 g
Fatty acids, total saturated	5.2274 g
Histidine	0.2421 g
Fatty acids, total monounsaturated	2.2468 g
Threonine	0.4066 g
Folate, food	53.577 g
Vitamin D (D2 + D3)	0.245 g
Cryptoxanthin, beta	12.545 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	0.6345 mg
Magnesium, Mg	58.105 mg
Lysine	0.8458 g
Potassium, K	789.536 mg
Cystine	0.0997 g
Fluoride, F	33.2046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Salt	0.25 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Tomato	0.5 cup	13.41	2.898	0.149
Cucumber	0.5 cup	7.98	1.4364	0.1064
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	8.94	1.9836	0.03
mint	1 teaspoon	0.836	0.1598	0.0139