East Indian Roasted Potatoes

1. Heat the oil in a large frying pan until hot and add cumin seeds. When cumin begins to brown, add potatoes and onions.

2. Toss potatoes until coated with spice-infused oil. Reduce heat and pan-roast potatoes, turning occasionally, for 10 minutes or until browned and crisp. Season with salt and pepper and serve.

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Nutrient	Quantity
Total fats	27.7015 g
Protein	0.561 g
Carbohydrates	1.3936 g
Energy	250.4925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.211 g
Water	0.2539 g
Calcium, Ca	29.5965 mg
Lutein + zeaxanthin	14.112 g
Fiber, total dietary	0.3308 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	24.003 g
Niacin	0.1442 mg
Vitamin A, RAE	2.016 g
Riboflavin	0.0103 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0907 g
Sodium, Na	5.832 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3455 g
Total lipid (fat)	27.7015 g
Manganese, Mn	0.105 mg
Fatty acids, total saturated 16:0	3.0841 g
Choline, total	0.859 mg
Sugars, total	0.0709 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.5381 g
Vitamin B-6	0.0137 mg
Selenium, Se	0.1638 g
Ash	0.24 g
Fatty acids, total saturated 18:1 undifferentiated	19.6716 g
Copper, Cu	0.0273 mg
Betaine	0.027 mg
Thiamin	0.0198 mg
Iron, Fe	2.2415 mg
Carbohydrate, by difference	1.3936 g
Phosphorus, P	15.7185 mg
Folate, total	0.315 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 18:2 undifferentiated	2.7334 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.1512 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	2.9445 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Vitamin A, IU	40.005 IU
Folate, DFE	0.315 g
Vitamin C, total ascorbic acid	0.2426 mg
Phytosterols	61.812 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin K (phylloquinone)	16.4241 g
Fatty acids, total saturated	3.7766 g
Fatty acids, total monounsaturated	20.1418 g
Folate, food	0.315 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9794 mg
Magnesium, Mg	11.529 mg
Potassium, K	56.592 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
black pepper	0	0	0	0
Cumin Seed	1.5 1/2	11.8125	1.3936	0.7015
kosher salt	0	0	0	0
new potato	0.75	0	0	0
spanish onion	1	0	0	0